Podcast Episodes
Back to SearchGrowing Through What You Are Going Through with Sally Joy Wolf
Episode 33
In this episode, Sally Wolf (back by popular demand) and I delve into the concept of post-traumatic growth, exploring how individuals can experience …
1 year, 2 months ago
Noticing and Naming our Narratives and Patterns - An Essential Part Achieving our Goals
Episode 32
In this episode, Isabelle Labbe and I explore the themes of setting intentions and goals for the new year, understanding our patterns and narratives,…
1 year, 3 months ago
Being in the Messiness
Episode 31
In this episode of 9 to Thrive, I reflect on the messiness of starting a new year without clear goals. I share some of the things I am doing to creat…
1 year, 3 months ago
Sleep: How to get More of it and Why it is so Important with Morgan Adams
Episode 30
In this episode of Nine to Thrive: The Well-Being Podcast , I had the pleasure of discussing the critical importance of sleep with holistic sleep coa…
1 year, 3 months ago
Bringing more Compassion into our Complex World With Sara Schairer
Episode 29
In this episode of Nine to Thrive, I talk with compassion expert Sara Shairer, Founder of Compassion It, to explore the significance that compassion …
1 year, 4 months ago
Reframing our Story through the Lens of Gratitude with Sally Joy Wolf
Episode 28
I am excited to reshare Nine to Thrive: The Well-Being Podcast Episode 1 this week with one of the simplest pathways to happiness, presence, longevit…
1 year, 4 months ago
Building Resilience, Navigating Conflict with Daria Nashat
Episode 27
In this episode, Daria Nashat and I explore the concept of resilience, particularly in the context of conflict and personal growth. Daria shares her…
1 year, 5 months ago
Resourcing Ourselves on Election Day and Beyond with Amy Laughlin and Dr. JB Rose
Episode 26
We are living in a divided country and we are all feeling the effects of the divisiveness, non-stop negativity and the 24-hour news cycle. It is Elec…
1 year, 5 months ago
It’s Ok to not be OK with Dr. JB Rose
Episode 25
In this episode, we have the pleasure of having Dr. JB Rose with us to delve into the pressing mental health crisis facing the nation. We explore mul…
1 year, 6 months ago
What if it wasn’t so serious with Tim Day
Episode 24
In this episode, Conscious Leadership coach Tim Day and I explore the complexities of human experience and how those complexities impact every relati…
1 year, 6 months ago