Podcast Episodes
Back to SearchNine Practices for More Joy and Less Overwhelm this Holiday Season
Episode 53
The holidays can feel like a tug-of-war between expectation and reality. In this episode, Julie is sharing nine evidence-based practices to help you …
5 months, 1 week ago
The Power of Subtraction - Less is More
Episode 52
What if the path to your goals isn't about adding more—it's about subtracting what's in the way?
As we approach the end of the year, most of us are t…
5 months, 3 weeks ago
The Science of Happiness: Why It Matters More Than Ever
Episode 51
Is pursuing happiness frivolous when there's so much suffering in the world? Science says it's exactly what we need most.
In these complex and divisi…
6 months, 1 week ago
A Strengths Based Approach to Hacking Your Negativity Bias
Episode 50
In this milestone 50th episode, Julie explores how understanding and using your character strengths can actually rewire your brain's natural negativi…
6 months, 3 weeks ago
The Power of No
Episode 49
In this episode, Julie explores why saying "no" can be so transformative. She explores saying no as an act of honesty and self-respect, examining the…
7 months ago
Uncovering Your Unconscious Narratives with Katherine Danesi
Episode 48
In this episode, Julie explores the hidden stories that hold us back at work and in life with business strategist Katherine Danesi, diving into uncon…
7 months, 2 weeks ago
Show Notes Episode 47:
Episode 47
In this solo episode, Julie Fischer explores the critical role of empathy in every area of our lives, from leadership and professional growth to per…
8 months ago
Soulful Listening in a Noisy World with Terri Lonowski
Episode 46
Soulful Listening in a Noisy World with Terri Lonowski
In our increasingly noisy world filled with distractions and divisiveness, we've lost the art …
8 months, 2 weeks ago
Hacking Our Negativity Bias "What If It All Works Out?" - A Mind Hack with Macro Impact
Episode 45
Episode Overview
Julie explores how our ancient threat-detection system impacts modern life and shares a powerful mind shift: asking "What if it all …
8 months, 4 weeks ago
The Power of Community Building with Taylor Harrington
Episode 44
In this episode of Nine to Thrive, Julie and Taylor Harrington explore the profound importance of community in our lives. They discuss how humans are…
9 months, 1 week ago