Podcast Episodes

Mid Summer Check In

Episode 43

It is July 1st and we are midway through 2025! In this episode, Julie re-shares her mid-year ritual and the questions she asks herself to review, rea…

9 months, 3 weeks ago

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The Outdoor Cure: Why Your Well-Being Needs More Green Time

Episode 42

In this episode, Julie talks about the profound benefits of spending time in nature, including enhancing our mental, emotional, spiritual and physica…

10 months, 1 week ago

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Unlocking Your Zone of Aliveness with Alexandra Howard

Episode 41

In this episode of 9 to Thrive, host Julie talks with transformational coach Alexandra Howard to explore the concept of aliveness. They discuss the i…

10 months, 3 weeks ago

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Be Where Your Feet Are

Episode 40

In this episode, I explore the challenges of staying present in a world filled with distractions. When I recorded this last week, I was days away fro…

11 months, 1 week ago

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Navigating Overwhelm in a Complex World with Dr. Mira Brancu

Episode 39

In this episode of Nine to Thrive, Julie dives into the concept of learned helplessness with Dr. Mira Brancu, exploring its implications in today's d…

11 months, 3 weeks ago

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Your Well-Being in a Divisive World

Episode 38

In this episode of Nine to Thrive, I am reflecting on the profound impact of divisiveness on our well-being.  What is happening? There is an epidemic…

1 year ago

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Getting to know your Imposter Monster with AJ Lauer, EdD

Episode 37

In this episode of Nine to Thrive: The Well-Being Podcast, I have the pleasure of discussing the pervasive issue of imposter syndrome with Dr. AJ Lau…

1 year ago

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Creating a Path to Flourishing with Carolina Lasso

Episode 36

In this episode of Nine to Thrive: The Well-Being Podcast, I have the privilege of engaging in a deep conversation with Carolina Lasso about human fl…

1 year, 1 month ago

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Harnessing Simplicity Amidst the Chaos with Merideth Mehlberg

Episode 35

In this episode of the 9 to Thrive Wellbeing Podcast, I have the chance to discuss the importance of simplification in chaotic times with MCC Coach M…

1 year, 1 month ago

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Cultivating Hope in a Complex World with Kathryn Goetzke

Episode 34

In this episode, I have the privilege of having a profound conversation with Kathryn Goetzke, the Chief Hope Officer of the Shine Hope Company. We ex…

1 year, 2 months ago

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