Episode Details

Show Notes Episode 14 - Taking Care of YOU in Stressful Times

In this episode, Julie tackles the importance of practicing self-care, especially during times of stress. She shares her favorite self-care practices, including breathing exercises, moving the body, eating nutrient-dense foods, prioritizing sleep, limiting media exposure, setting boundaries, practicing gratitude, connecting with others, journaling, and practicing self-compassion. Julie emphasizes the importance of incorporating these practices into daily life, even if it's just starting with micro adjustments.

Key Takeaways:

• Practicing self-care is essential for maintaining physical, mental, and emotional well-being, especially during times of stress.
• Self-care practices include breathing exercises, moving the body, eating nutrient-dense foods, prioritizing sleep, limiting media exposure, setting boundaries, practicing gratitude, connecting with others, journaling, and practicing self-compassion.
• Incorporating small adjustments and micro changes in self-care practices can make a big difference over time.
• Subscribing to Julie's newsletter provides access to more tools and strategies for living with greater ease and well-being.

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