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Nurse and coach Colleen Kneafsey shares a 3 minute lymphatic drainage massage and other daily self care routines
Season 1 Episode 33
Did you know that lymphatic drainage massage has so many benefits and you can do it yourself, quite easily, every morning?
Which of Colleen's are your…
1 year, 10 months ago
Author, podcast host and coach, Joanne Mallon shares her ideal and actual daily self care routines
Season 1 Episode 32
The author and 5 Minutes to Change Your Life podcast host, Joanne Mallon, shares her ideal and actual daily self care practices.
Which of Joanne's fav…
1 year, 10 months ago
Author and podcast host Jane Travis talks boundaries, beauty, pleasure and relaxation as she shares her ideal and actual daily self care practises
Season 1 Episode 31
The Grow Your Private Practice author and podcast host, Jane Travis, shares her ideal and actual daily self care practices (and we chat about how muc…
1 year, 10 months ago
Mick Devine, addiction specialist, trainer, supervisor and Tabor Group Clinical Director shares his ideal and actual self care practices
Season 1 Episode 30
How do you create stillness and make space for yourself and your Self (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculo…
1 year, 10 months ago
Medical herbalist and natural therapist Fiona Morris shares her ideal and actual daily self and Self care practices
Season 1 Episode 29
How do you navigate your self and Self (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) care when …
1 year, 10 months ago
COOKING as self care? Psychotherapist and nutritional therapist Jayne Leonard has revolutionised my LIFE
Season 1 Episode 28
Have you ever considered COOKING to be part of your self care?
I hadn’t but talking to Jayne for this episode has revolutionised my life! No longer s…
1 year, 11 months ago
EFT trainer Grainne O'Neill shares her wonderfully 'worthy' AND Netflix and chocolate cake ideal and actual self care
Season 1 Episode 27
When is it best to go for a long walk and when is it best to opt for a slice of chocolate cake in front of Netflix?
Grainne O'Neill shares her wonderf…
1 year, 11 months ago
'Sex is good for you,' says neuroscientist and beststelling author Dr Sabina Brennan
Season 1 Episode 26
'We all feel more comfortable in our own skin,' says Dr Sabina Brennan. 'We don't sweat the small stuff.'
I know I feel better with each passing year…
1 year, 11 months ago
'My needs are high' says Louise Brown, the delightful queer, neurodivergent therapist, supervisor and trainer
Season 1 Episode 25
Do you have compassion for yourself around what you need?
Do you embrace your own (if you have one) 'spiky profile'?
How might you just let yourself BE…
1 year, 11 months ago
Clinical neuroscientist and applied microbiologist Dr Miguel Toribio-Mateas on his ideal and actual daily self and Self care practices
Season 1 Episode 24
Do you follow your gut when it comes to your own self and Self care?
Do you know yourself well enough to know which foods and drinks support your ment…
2 years ago