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Honouring Brigid and the Divine within you
Season 2 Episode 43
Happy Brigid for 1st February! As well as working with the energies of this special time of year, there’s the potential for therapeutic time travel a…
1 year, 4 months ago
On Connecting with Your Inner Queen or King with Jayne Leonard
Season 2 Episode 42
I’m delighted to welcome Jayne Leonard of Vive Counselling back. We’re talking about self care with ADHD and connecting with that most empowered, des…
1 year, 4 months ago
Lisa Woodruff on organising as Self care
Season 2 Episode 41
How organising your home and business can revolutionise your life: a conversation with Lisa Woodruff
You can become a Half Moon (free) or Full or Supe…
1 year, 4 months ago
2025 is SO last week. How do you hope to be living and feeling this time NEXT year?
Season 2 Episode 40
Setting intentions for a better 2025
As we embark on a New Year, it's the perfect time to reflect and set intentions for the months ahead. In this epi…
1 year, 4 months ago
The power of the Relaxation Response: A New Year's Resolution to relax into
Season 2 Episode 39
As we embark on a new year, many of us are seeking ways to improve our wellbeing and reduce stress in our lives. One powerful tool that has stood the…
1 year, 5 months ago
Your vibe for 2025: Episode 38 of The Feel Better Every Day Podcast
Season 2 Episode 38
Happy Christmas! What’s your vibe for 2025?
So long 2024! As we prepare to welcome 2025, you might want to reflect on your experiences and set your si…
1 year, 5 months ago
I think Yule love this! And I hope Yule (geddit?) join me for a special Winter Solstice Circle on Friday 20th
Season 2 Episode 37
Solo episode: Embracing the Yule Log tradition: a ritual of release and renewal
What's a Yule Log?
The Yule log is more than just a festive decoration …
1 year, 5 months ago
Self Care for Despair: Episode 36 of The Feel Better Every Day Podcast
Season 1 Episode 36
This episode is an unexpected one but I was so quick to find solace in my habitual self and Self care practises this morning, I wanted to share them …
1 year, 6 months ago
My highlights and ACTUAL self and Self care lessons from my Season 1 guests
Season 1 Episode 35
Thank you so much for listening and for joining me on this journey. This final episode of Season 1 is where I am honest about what I've ACTUALLY inte…
1 year, 9 months ago
Athena Sayaka talks creativity, Divine Timing, co-regulation and more as she shares her ideal and essential daily self care practises
Season 1 Episode 34
Do you include other people in your self and Self-care? When do you feel most regulated (ready to thrive and flourish?)?
a) with loved ones?
b) in natu…
1 year, 9 months ago