Podcast Episodes
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25 ADHD (or VAST) terms you might like to know
Season 2 Episode 53
Including 4 new letters that may become as familiar to you as ADHD as Drs Hallowell and Ratey’s potentially less stigmatising VAST model (Variable At…
1 year, 1 month ago
How are you fooling yourself? Episode 52 of The Feel Better Every Day Podcast
Season 2 Episode 52
This April Fools Day, we’re exploring ways in which our ADHD brains keep us fooling ourselves
And how awareness and compassion really help…
How about y…
1 year, 2 months ago
Reconnect with the earth and your Self
Season 2 Episode 51
There’s something magical about simply slowing down enough to notice all the beauty around us.
This week, I’ve changed my schedule to actually make ti…
1 year, 2 months ago
Neurodiversity Celebration Week with Jayne Leonard
Season 2 Episode 50
Wouldn’t it be wonderful if everyone – neurodivergent and neurotypical – celebrated our brains and unique ways of seeing and being in the world? If t…
1 year, 2 months ago
33 self-care ideas for World Sleep Day
Season 2 Episode 49
FULL TRANSCRIPT
Soothe your ruminating mind, again, especially with ADHD or trauma histories, getting away from all the catastrophic thinking, the str…
1 year, 2 months ago
Cattitude: Purr! Hiss! Freeze! Polyvagal informed self care for trauma and/or ADHD. With cats
Season 2 Episode 48
This week, we’re making Polyvagal Theory even simpler with the help of Rainbow MagnifiCat and your own beloved animals.
I developed Cattitude (aka Ca…
1 year, 2 months ago
Create Your Own Dopamenu
Season 2 Episode 47
Inspired by Jessica McCabe's How to ADHD (and building on 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) this week, we're exploring…
1 year, 3 months ago
10 self care ideas from Moana 2: Episode 46 of The Feel Better Every Day Podcast
Season 2 Episode 46
‘It's the abundance of diversity. It's not about tolerating. It's about welcoming…’
Much as I adored Moana, I think I loved Moana 2 even more. And wit…
1 year, 3 months ago
Send more love to your ADHD brain and whole self this Valentine's Day (and beyond)
Season 2 Episode 45
With special guest Jayne Leonard
WATCH HERE
Does the idea of loving your whole self (including your ADHD brain and/or traumatised parts) feel impossibl…
1 year, 3 months ago
Some self compassion around my own journey with mental health issues
Season 2 Episode 44
‘If you have tried counselling or you've tried therapy and it has made you feel worse, know that you're not alone. That, unfortunately, is quite comm…
1 year, 3 months ago