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ADHD, trauma and the Solstice: Find your shine without burning out
Season 2 Episode 63
Do you wish you could help heal the world but find yourself overwhelmed? Learn to Feel Better, Be Better and DO Better. Subscribe for trauma-informed…
11 months, 2 weeks ago
Be your true Self – YOUR way
Season 2 Episode 62
Trauma and/or ADHD? Stop worrying you're 'too much' and be more you
It's easy to feel overwhelmed when navigating ADHD and trauma recovery. You might …
11 months, 3 weeks ago
Defying gravity with the Booby Physio, Siobhan O’Donovan
Season 2 Episode 61
This week’s guest, the Booby Physio (aka former Ireland rugby player Siobhan O’Donovan) shares some life changing advice (well, it has been for me!) …
11 months, 4 weeks ago
Jayne Leonard on food and mood
Season 2 Episode 60
For World Digestive Health Day, am delighted to be welcoming Jayne Leonard back to discuss a super simple way (even I’m enjoying experimenting with i…
1 year ago
Meditation (with trauma and/or ADHD) isn't impossible
Season 2 Episode 59
I’ve been meditating daily (at least once a day) since March 2013. Sporadically since 2001. And teaching different types of meditation since 2003.
And…
1 year ago
Self-care ideas for European Mental Health Awareness Week
Season 2 Episode 58
How are YOU feeling this European Mental Health Awareness Week?
What one thing might help you feel even a little bit better?
There are lots of self-car…
1 year ago
Margaret O'Connor on trusting yourself: Episode 57 of the Feel Better Every Day Podcast
Season 2 Episode 57
‘OK, well I'm not going to have children so what do I do with my life? What does life look like? How do I prove myself? How do I validate my existenc…
1 year ago
Love your inner Smelly Cat this Bealtaine and beyond
Season 2 Episode 56
Bealtaine is a festival of fertility, love and lust and this year, we're braving the parts of ourselves we find hardest to love...
Full transcript
Thin…
1 year, 1 month ago
EFT Tap Along for Stress Awareness Month
Season 2 Episode 55
Would you like to add to your self-care toolkit by managing life's stresses with more compassion for yourself and others? This new episode is for you…
1 year, 1 month ago
Colleen Kennedy on nourishing yourself and your Self
Season 2 Episode 54
It was such a joy to interview my own herbal medicine magician for this episode. I cannot overstate how much Colleen has helped me over the years and…
1 year, 1 month ago