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CBT psychotherapist, EMDR practitioner, yoga therapist (and more) Veena Ugargol on the power of compassion
Season 1 Episode 13
Veena is a London based Cognitive Behavioural Psychotherapist (BABCP Accredited) and EMDR therapist with over 10 years’ experience of working with de…
2 years, 2 months ago
Yoga teacher trainer and Ayurveda practitioner, Emma Turnbull talks whole LIFE practice and more
Season 1 Episode 12
Emma Turnbull is the founder of Yoga Wise School of Yoga and Ayurveda, and proud owner of a beautiful dedicated studio in Mayland Essex which runs re…
2 years, 2 months ago
Wanderland author Jini Reddy on self care through reading and nature
Season 1 Episode 11
Jini Reddy is the author of Wanderland, shortlisted for the Stanford Dolman Award for Travel Book of the Year and for the Wainwright Prize. She has c…
2 years, 3 months ago
Personal trainer, Paul O'Brien on gratitude, peace, connection and priorities
Season 1 Episode 10
As a personal trainer and life coach, Paul O'Brien says he has a pretty simple philosophy: 'Invest in your health, your relationships, and your self …
2 years, 3 months ago
Feng shui expert Priya Sher on using music to amplify intentions, tuning into the day's energy and more
Season 1 Episode 9
When did you last tune into the day's energy?
Have you tried face massage? Or massaging the internal organs with a weighted hoop?
As a full time profes…
2 years, 3 months ago
Temperature checks and giving yourself grace with Martine Henry
Season 1 Episode 8
Would you benefit from taking more frequent temperature checks yourself?
What about letting yourself DANCE?
Martine Henry is a multi-hyphenate creative…
2 years, 3 months ago
Nick Williams on his ideal and actual daily self and Self care, the importance of play and creativity
Season 1 Episode 7
Do you give yourself permission and time to PLAY?
Do you set aside time to do your best possible thinking?
After twenty-five years of travelling the wo…
2 years, 4 months ago
Sarupa Shah on the art of doing nothing and abundant self care
Season 1 Episode 6
When did you last smile at your reflection?
When did you last let yourself do NOTHING?
As a Soul-centered mentor, Sarupa Shah, Founder of the Soul Agen…
2 years, 4 months ago
Yasmin Shaheen-Zaffar on Polyvagal Theory and neurodiversity
Season 1 Episode 5
It was a delight to talk to therapist Yasmin Shaheen-Zaffar about emotional regulation, Polyvagal Theory, neurodiversity and her ideal and actual sel…
2 years, 4 months ago
Andrew McGonigle (aka Doctor Yogi) on being less rigid around self care
Season 1 Episode 4
Thank you for listening to The Feel Better Every Day Podcast, helping you create a life you don't need to retreat from.
#embodiedwellbeing
Please lik…
2 years, 4 months ago