Podcast Episodes
Back to Search38: Make Peace With Food
Season 1 Episode 38
Food is a necessary relationship and source for all of us. But what happens when your relationship is rocky and the battle with food feels never-endi…
1 year, 11 months ago
37: Fitness: There Is No Right Way, Just Your Way
Season 1 Episode 37
Fitness is for everyone. Yes... YOU! But the trick is finding YOUR fitness: the combination of activity, time, energy and inspiration that work for y…
1 year, 11 months ago
36: Anxiety: How Self-Exploration & Curiosity Can Tame That Flame
Season 1 Episode 36
Anxiety affects many people and can generate emotional worry, uncertainty of thoughts and sometimes lead to a full body physical response. Because yo…
1 year, 11 months ago
35: From Party to Purpose: Making You Birthday Count
Season 1 Episode 35
It is our Birthdays! Coach Sam and Coach Polly have August and September Birthdays back to back! So they decided to use this celebration episode to s…
1 year, 11 months ago
34: Three Empowering "F" Words To Live By (Fun, Free, and Fricks!)
Season 1 Episode 34
Let's take the mundane grind of daily life and inject some joy and laughter-filled adventure! Join Coaches Polly and Sam this week as we explore the …
2 years ago
33: Empower Yourself: Knowing When to Break Up With Your Coach
Season 1 Episode 33
Should you break up with your coach? It's a provocative question that Coaches Sam & Polly take head-on on this week! Join us as we explore what make…
2 years ago
32: Fueling the Fire: Motivation Out of Life's Struggles, Grief, and Challenges
Season 1 Episode 32
What if we can harness the transformative power of pain, grief, and loss into fuel for our life's mission and purpose? Ever witness how personal stru…
2 years ago
31: Motivation vs. Willpower: Mastering Self-Trust and Perseverance
Season 1 Episode 31
Why is it that some days you're truly unstoppable but other days, motivation is elusive? Tune in this week and discover for yourself what crucial ele…
2 years ago
30: Red Flags and Resolutions: Pivoting In Partner Relationships
Season 1 Episode 30
What if the key to a fulfilling relationship isn’t just about love and attraction, but actually is unlocked by self-awareness, shared values, and a g…
2 years ago
29: The 7 Signs of Burnout & Overwhelm: Clearing the Decks!
Season 1 Episode 29
Is your life feeling like a whirlwind of anxiety, exhaustion and overwhelm? We're here to help you recognize the 7 signs of burnout and offer practic…
2 years, 1 month ago