Podcast Episodes
Back to Search22B: Becoming Ironman: Polly Mertens' Inspirational Journey to Her 1st Triathlon Race Finish
Season 1 Episode 22
Ever wondered what it takes to transform from an everyday athlete to an Ironman finisher? Join me, Polly Mertens, as I recount my exhilarating journe…
1 year, 11 months ago
22A: Ironwoman Recap: Big GROWTH Opportunities Can Level Up Your Life
Hey There Superstars! Coaches Polly and Sam here this week to share and process together Polly's first 70.3 Ironman triathlon. Just the day after con…
1 year, 11 months ago
21: Pause & Reflect: Step Back During Personal Growth Periods to See Progress
Season 1 Episode 19
HIT PAUSE on your life for a minute and reflect. In the constant energy buzz of your phone, email, media exposure, traffic jams and daily mental roll…
1 year, 11 months ago
20: GUEST: IronWoman Karen Aydelott's Challenged Athlete's Resilience & Hope
Season 1 Episode 18
Ready for a cozy conversation of HOPE? Listen in as Polly interviews this living Ironwoman Legen, Karen Aydelott of San Luis Obispo, CA. Karen is a …
1 year, 11 months ago
19: GUEST: Brewmaster Steve Garcia on Coffee, Cardio and Community
Season 1 Episode 19
Javaluv in the HOUSE this week with Coach Sam, coffee in hand of course;)! Tap into this hot pour as Steve Garcia, Founder of Sixth Street Coffee, s…
1 year, 11 months ago
18: GUEST: Culture Index Expert Beka Shea on Unlocking Team Leadership
Season 1 Episode 18
Join Coach Polly this week as she unlocks more secrets to impactful leadership and team synergy with our Special Guest: Beka Shea. Beka is influentia…
1 year, 11 months ago
17: GUEST: Love Warrior Ric Gressel on Authenticity Amidst Adversity
Season 1 Episode 17
Embark on this motivational exploration with our beautiful friend, Warrior Ric, as we traverse continents and decades together sharing his multicultu…
2 years ago
16: Raise Your Standards: Elevate Your Life by Choosing Higher Daily Inputs
Season 1 Episode 16
Do you ever notice how you FEEL emotionally when you eat, hear and see things throughout your day? Are you aware that those chosen 'inputs,' what you…
2 years ago
15: GUEST: Phoenix Lisa Kowalski Rises From The Ashes To Build A Life Of Purpose
Season 1 Episode 15
Ever felt the BURN of life's inferno and wondered if it is possible to turn that pain into power? Join Coach Polly's conversation with Personal Train…
2 years ago
14: Boundary Badass: How Speaking Your Truth Leads To Empowered Living
Season 1 Episode 14
Are you often tangled by the dread-web of your own commitments or finding yourself silencing your own voice based on the needs of others? Do you kno…
2 years ago