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13: GUEST: True Power Couple Shan and Joshuaine (Josh) Riggs
Season 1 Episode 13
When a shared love of epic adventure brings together two beautiful humans, it ignites a passion miles beyond the everyday romance! Meet this true 'Po…
2 years, 1 month ago
12: NOT Always Awesome? Navigate Life's Chaos with Humor & Grace
Season 1 Episode 11
Ever felt like you are wading through mud or not able to navigate the day, let alone major decisions about life? FOR REAL- we have all been there an…
2 years, 1 month ago
12: Life's Not Always Awesome: Strategies When Life Gets Hard
Season 1 Episode 12
Feeling like we've hit a wall can sometimes leave us feeling hopeless or helpless, but we're here to remind you dear human - it's not the end of the …
2 years, 1 month ago
11: Five to Thrive: Empowering Daily Rituals To Fuel Emotional & Physical Health
Season 1 Episode 11
Join your Coaches Polly & Sam this week on a user friendly health reboot! We reveal our 'Five to Thrive'—the daily health rituals that are absolutely…
2 years, 1 month ago
10: Fear of Failure AND Success: How To Stop Letting Both Run Your Life
Season 1 Episode 10
Have you ever stood at the edge of a cliff, palms sweating and heart pounding, as you contemplated taking the leap? That level of fear is both palpa…
2 years, 1 month ago
9: 7 Keys to Habit Changes: Reboot to Make Change Sustainable
Season 1 Episode 9
We dive into the 7 Keys to Making or Breaking Habits in our lives. What gets in the way, how to set ourselves up for success and finally get the res…
2 years, 2 months ago
8: Investing in You: Beyond Self-Care into Authentic Self-Investment
Season 1 Episode 8
Feeling like your self-care routine is just another list of chores? Ready to move beyond temporary feels into long term self investing? Join us this…
2 years, 2 months ago
7: GUEST: Leap of Faith: Valentina Brega's Journey of Courage, Hope & Resilience
Season 1 Episode 7
Valentina Brega, our special guest with Coach Polly this week, delivers a powerful story beyond resiliency. Can you imagine landing in a new country …
2 years, 2 months ago
6:Transformation: Creating Lasting Change for Your Awesome Life
Season 1 Episode 6
Transformation is more than just a change; it's about redefining your self-identity and making those small, daily decisions that lead to massive brea…
2 years, 2 months ago
5: Champion Mindset: Unleash Your Potential Through Mental & Physical Fitness
Season 1 Episode 5
Becoming a CHAMPION of your own life is not about daunting workouts or unreachable goal posts; it's about self discovery and finding joy along the pa…
2 years, 2 months ago