Podcast Episodes

4: Resistance to Change: Break Through Limiting Beliefs & Negative Self Talk

Season 1 Episode 4

What is holding you back from change? Why do new habits and changing your thoughts about things never stick? This week's episode is a treasure chest …

2 years, 3 months ago

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3: #IAMAWESOME: 30DayChallenge for Igniting Your Inner Greatness

Season 1 Episode 3

Let's GOOOO! Your life called and they are pissed. Need some juice to get that momentum you need to become more confident,  get fit, be positive and …

2 years, 3 months ago

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2: Emotional Fitness: Three Pillars to Building a More Awesome YOU

Season 1 Episode 2

Have you ever felt like your own mind is the biggest hurdle to your success? We get it. That's exactly why we're breaking down those self-limiting be…

2 years, 3 months ago

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1: Embracing Change: The Power & Growth of Life's Pivot Moments (The Pivot Year)

Season 1 Episode 1

As the sun rises on a new year and our first episode of the Everyday Awesome Podcast, we launch together on this journey into becoming our own change…

2 years, 3 months ago

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0: Meet Your Co-hosts: Coach Polly & Coach Sam

Season 1

A Coach is the person who helps you to take inventory of your life and unpack opportunities for change and growth to occur. They help you to develop …

2 years, 3 months ago

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Trailer: About the Everyday Awesome Project & Podcast

Season 1

Take two minutes to get to know us;) 

We get it - you want to know WHO you're listening to and WHY you should take on this personal growth project bef…

2 years, 3 months ago

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