Podcast Episodes
Back to Search11: Five to Thrive: Empowering Daily Rituals To Fuel Emotional & Physical Health
Season 1 Episode 11
Join your Coaches Polly & Sam this week on a user friendly health reboot! We reveal our 'Five to Thrive'—the daily health rituals that are absolutely…
2 years, 3 months ago
10: Fear of Failure AND Success: How To Stop Letting Both Run Your Life
Season 1 Episode 10
Have you ever stood at the edge of a cliff, palms sweating and heart pounding, as you contemplated taking the leap? That level of fear is both palpa…
2 years, 3 months ago
9: 7 Keys to Habit Changes: Reboot to Make Change Sustainable
Season 1 Episode 9
We dive into the 7 Keys to Making or Breaking Habits in our lives. What gets in the way, how to set ourselves up for success and finally get the res…
2 years, 3 months ago
8: Investing in You: Beyond Self-Care into Authentic Self-Investment
Season 1 Episode 8
Feeling like your self-care routine is just another list of chores? Ready to move beyond temporary feels into long term self investing? Join us this…
2 years, 3 months ago
7: GUEST: Leap of Faith: Valentina Brega's Journey of Courage, Hope & Resilience
Season 1 Episode 7
Valentina Brega, our special guest with Coach Polly this week, delivers a powerful story beyond resiliency. Can you imagine landing in a new country …
2 years, 4 months ago
6:Transformation: Creating Lasting Change for Your Awesome Life
Season 1 Episode 6
Transformation is more than just a change; it's about redefining your self-identity and making those small, daily decisions that lead to massive brea…
2 years, 4 months ago
5: Champion Mindset: Unleash Your Potential Through Mental & Physical Fitness
Season 1 Episode 5
Becoming a CHAMPION of your own life is not about daunting workouts or unreachable goal posts; it's about self discovery and finding joy along the pa…
2 years, 4 months ago
4: Resistance to Change: Break Through Limiting Beliefs & Negative Self Talk
Season 1 Episode 4
What is holding you back from change? Why do new habits and changing your thoughts about things never stick? This week's episode is a treasure chest …
2 years, 4 months ago
3: #IAMAWESOME: 30DayChallenge for Igniting Your Inner Greatness
Season 1 Episode 3
Let's GOOOO! Your life called and they are pissed. Need some juice to get that momentum you need to become more confident, get fit, be positive and …
2 years, 5 months ago
2: Emotional Fitness: Three Pillars to Building a More Awesome YOU
Season 1 Episode 2
Have you ever felt like your own mind is the biggest hurdle to your success? We get it. That's exactly why we're breaking down those self-limiting be…
2 years, 5 months ago