Podcast Episodes
Back to Search49: Entering The Pain Cave: Coach Sams Going In!
Season 1 Episode 49
Looking for growth? Seeking the next level of yourself? Look no further than the PAIN CAVE! Yes, life's toughest moments are there for a reason and y…
1 year, 6 months ago
48: Pre-Race Thoughts: Coach Sam's IronWoman 2.0
Season 1 Episode 48
Sit down with Coaches Polly & Sam this week and join the convo as Coach Sam heads boldly towards her IronWoman 2.0 journey at the Tempe, Arizona Iron…
1 year, 6 months ago
47: Keeping It Real: Coach Sam Hosts Real Talk
Season 1 Episode 47
At age 55, Coach Sam stares down the barrel of her IronWoman 140.6 mile triathlon, a deeply personal journey full of life lessons. This week she shar…
1 year, 6 months ago
46. Recalibration: How To Reset Your Nervous System
Season 1 Episode 45
What if you could transform your mental well-being by mastering the art of self-regulation? Join Coaches Polly & Sam this week to unlock the secrets …
1 year, 7 months ago
45. Kintsugi: Celebrating Flaws & Self Coaching
Season 1 Episode 45
How do life’s unexpected twists shape our journey, and can they actually be a source of beauty? Join us as Sam Pruitt returns to share her courageous…
1 year, 7 months ago
44. Drive vs. Motivation : Coach Sam Transforms Dreams Into Reality
Season 1 Episode 44
Can motivation truly sustain us, or is there something deeper that propels us forward? Join me, Coach Sam, as we unravel the enigmatic power of drive…
1 year, 7 months ago
43: Gratitude and Grace: Gifts To Give Yourself & Others
Season 1 Episode 43
What happens when life's toughest battles are met with gratitude and grace? Join us this week as Coach Samantha shares some of her lessons while supp…
1 year, 7 months ago
42: Friendship - The Power of Unconditional Love
Season 1 Episode 42
What you do for another, you do for yourself. That is why the unconditional love found in true deep friendship is such a gift. This week your coaches…
1 year, 8 months ago
41: Satisfaction: The Power of Saying YES to Life
Season 1 Episode 41
I can't get no.... satisfaction!? If you are walking around in life singing like a Rolling Stone (or thinking to yourself ) those words then listen u…
1 year, 8 months ago
40. Stressed Out to Peaced Out - Path to Surrender
Season 1 Episode 40
What if letting go of control could transform your stress into serenity? Join me as I navigate the powerful journey of surrendering, sharing personal…
1 year, 8 months ago