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Weathering the Change: Easing Seasonal Anxiety
Episode 89
As the seasons shift, many of us experience heightened anxiety, mood swings, or persistent unease. In this episode, we explore why seasonal transitio…
6 months, 3 weeks ago
Unlocking the Power of Peptides: What They Are & How They Can Boost Your Health
Episode 88
In this episode of Superhumanistic, we delve into the fascinating world of peptides, tiny yet mighty molecules that play a crucial role in your body’…
7 months ago
Mastering Your Emotions: Effective Strategies for Anger Management
Episode 87
In this insightful episode of our health and wellness podcast, we delve deep into the often misunderstood emotion of anger. Join us as we explore the…
7 months, 1 week ago
Nourish Your Mind: Foods to Avoid for Better Mental Health
Episode 86
In this enlightening episode of the Superhumanistic Health & Wellness Podcast, we dive into the intricate relationship between diet and mental well-b…
7 months, 2 weeks ago
Eye on Nutrition: Foods for a Clearer Vision
Episode 85
In this enlightening episode, we dive into the fascinating connection between nutrition and eye health. If you're one of the millions experiencing st…
7 months, 3 weeks ago
Finding Stillness: Meditation Techniques for ADHD Warriors
Episode 84
In this episode, we dive into the transformative world of meditation, specifically tailored for those living with ADHD. Join us as we explore practic…
8 months ago
Nutrient Deficiencies: Uncovering the Signs and the Path to a Balanced Diet
Episode 83
In this enlightening episode of our health and wellness podcast, we dive deep into the world of nutrient deficiencies, what they are, how to identify…
8 months, 1 week ago
Treadmill vs. Elliptical: The Ultimate Workout Showdown
Episode 82
Get ready for a cardio showdown in this exciting episode! We analyze the strengths and weaknesses of two popular fitness machines: the treadmill and …
8 months, 2 weeks ago
Fueling Life: The Power of Complex Carbohydrates
Episode 81
In this enlightening episode of our health and wellness podcast, we dive deep into the world of complex carbohydrates. Discover how these nutrient-pa…
8 months, 3 weeks ago
Tend and Befriend: Nurturing Your Inner Calm
Episode 80
In this episode of our health and wellness podcast, we dive deep into the fascinating "tend and befriend" technique as a powerful antidote to the fig…
9 months ago