Podcast Episodes
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Tend and Befriend: Nurturing Your Inner Calm
Episode 80
In this episode of our health and wellness podcast, we dive deep into the fascinating "tend and befriend" technique as a powerful antidote to the fig…
6 months, 3 weeks ago
Boosting Your Immunity: Nourishing Foods and Mindful Practices
Episode 79
In this enlightening episode, we delve into the essential strategies for strengthening your immune system through both nutrition and mental wellness.…
7 months ago
Fiber Supplements: Worth the Hype or Not?
Episode 78
In this episode we dive deep into the world of fiber supplements. Join us as we explore the crucial role of fiber in our diets and whether the conven…
7 months, 1 week ago
Calcium Uncovered: Essential Nutrients for Stronger Health
Episode 77
In this episode, we dive deep into the world of calcium, which is one of the most vital minerals for our bodies. Join us as we explore the best nutri…
7 months, 2 weeks ago
Secrets to Longevity: Thriving Through the Decades
Episode 76
In this enlightening episode, we delve into the fascinating phenomenon of accelerated aging, particularly at ages 44 and 60. Join us as we explore th…
7 months, 3 weeks ago
Unlocking the Power of Male Kegels
Episode 75
In this week's episode, I dive deep into a vital yet often overlooked topic: male Kegels. Join us as we explore the numerous benefits of strengthenin…
8 months ago
Your Cycle: Tailoring Workouts to Your Monthly Rhythm
Episode 74
In this empowering episode of our health and wellness podcast, we dive deep into the concept of cycle syncing for women. Discover how aligning your w…
8 months, 1 week ago
Embracing Harmony: Japanese Wellness Strategies for a Balanced Life
Episode 73
In this episode, we dive into the rich traditions and modern practices of Japanese wellness that promote harmony in mind, body, and spirit. Join us a…
8 months, 2 weeks ago
13 Powerhouse Veggies for Weight Loss: Low-Cal, High-Impact!
Season 2 Episode 21
In this episode we dive into the world of vegetables that won't just fill your plate but will also help you shed those extra pounds! Join us as we ex…
8 months, 3 weeks ago
Mapping Your Fitness Journey: The Importance of Goal-Setting
Episode 72
In this episode, we dive deep into the crucial role that setting clear fitness goals plays in achieving your health and wellness aspirations. Join us…
8 months, 4 weeks ago