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Transforming Your Mental Habits for Wellness
Season 2 Episode 19
In this enlightening episode, we dive deep into the realm of mental health, exploring the powerful impact of our daily habits on overall well-being. Join us as we unravel the secrets to cultivating h…
Published on 4 months, 2 weeks ago
Gym Machines Unplugged: The Good, The Bad, and The Essential
Season 2 Episode 18
In this episode, we dive deep into the world of gym machines! Are they your best workout ally or just taking up space? We explore the pros and cons of using gym machines, helping you understand when …
Published on 4 months, 3 weeks ago
Healing from Within: Understanding Inflammation
Season 2 Episode 17
In this episode, we delve into the vital topic of inflammation. Join us as we define inflammation, exploring its complex role in the body and how it can affect our overall health. We discuss the diff…
Published on 5 months ago
The Sound of Wellness: Exploring the Health Benefits of Noise Types
Season 2 Episode 16
In this enlightening episode of our health and wellness podcast, we delve into the fascinating world of sound and its surprising impact on our well-being. Join us as we explore the unique properties …
Published on 5 months, 1 week ago
Treadmill Triumphs: Unlocking the Benefits of Indoor Walking
Season 2 Episode 15
In this episode of "Wellness Walks," we dive into the world of treadmills and explore how this versatile equipment can revolutionize your fitness routine. Join us as we discuss the myriad benefits of…
Published on 5 months, 2 weeks ago
The Power of Squats: Building Strength for Everyday Life
Episode 14
In this episode, we dive into the incredible benefits of squatting and why it’s a foundational exercise for anyone looking to enhance their strength and mobility. Join us as we discuss how this simpl…
Published on 5 months, 3 weeks ago
Manifestation Mastery: Unleashing Your Inner Creator
Season 2 Episode 13
Dive into the captivating world of manifestation in this transformative episode! Join us as we unravel the secrets behind turning your dreams into reality with actionable strategies. Discover the pow…
Published on 6 months ago
Fighting Frailty: Your Guide to Strength and Vitality
Season 2 Episode 12
In this eye-opening episode, we dive deep into the often-overlooked topic of frailty—what it is, how to recognize the signs in yourself or loved ones, and most importantly, how to prevent it. Join us…
Published on 6 months, 1 week ago
Row Your Way to Wellness: Unleashing the Full Body Benefits of Rowing
Season 2 Episode 11
In this week's episode of Superhumanistic, we dive deep into the world of rowing—a powerhouse workout that engages multiple muscle groups and boosts your overall fitness. Join us as we explore the my…
Published on 6 months, 2 weeks ago
Power Up with Polyphenols: Unlocking Nature's Health Benefit
Season 2 Episode 10
In this episode, we dive into the fascinating world of polyphenols – powerful antioxidants found in a variety of foods that can boost your health. Discover the amazing benefits these compounds offer,…
Published on 6 months, 3 weeks ago