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Aging Well: 5 Subtle Signs You’re Thriving (And Red Flags to Watch For)
Episode 100
In this episode of Superhumanistic, hosts David and Jessica dive deep into the lesser-known markers of healthy aging. Discover the five subtle signs …
2 months, 1 week ago
The 5 Feel-Good Factors for a Longer Life
Episode 99
In this uplifting episode of Superhumanistic, we delve into the five essential feel-good factors that can contribute to a longer, healthier life. Joi…
2 months, 2 weeks ago
From Earth to Spirit: The Pathway to Divine Wellness
Episode 98
In this inspiring episode of Superhumanistic, we explore the profound connection between our daily habits and our spiritual well-being. Discover how …
2 months, 3 weeks ago
Thirsty Minds: How Dehydration Fuels Anxiety
Episode 97
Did you know that something as simple as not drinking enough water could be making your anxiety worse? In this episode of Superhumanistic, we dive de…
2 months, 4 weeks ago
Ageless or Aged Fast? Bad Habits Sabotaging Your Longevity
Episode 96
On this episode of Superhumanistic, we shine a light on the everyday habits that are silently accelerating the aging process. From sleep deprivation …
3 months ago
Genes in Action: How Your Habits Rewrite Your DNA
Episode 95
Can your daily choices really shape your genetic destiny? In this episode of Superhumanistic, we delve into the fascinating world of epigenetics, the…
3 months, 1 week ago
6 Neurologist Approved Habits for a Superhuman Brain
Episode 94
Unlock the secrets to lifelong brain health in this episode of Superhumanistic! Join us as we break down the six daily habits that neurologists swear…
3 months, 3 weeks ago
Inflammation: Healing vs. Harm
Episode 93
In this week's episode of Superhumanistic, we dive into the fascinating world of inflammation. Not all inflammation is harmful; it's a natural respon…
3 months, 4 weeks ago
Living to 150: The Science and Tech Powering Longevity
Episode 92
Is there really someone alive today who will reach 150 years old? On this episode of Superhumanistic, we dive into the cutting-edge technologies and …
4 months ago
Understanding Weight: Science, Self-Assessment, and Sustainable Solutions
Episode 91
In this episode of Superhumanistic, we dive deep into the science of weight and what it truly means for our health. We'll explore how to accurately a…
4 months, 1 week ago