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Tend and Befriend: Nurturing Your Inner Calm
Season 2 Episode 29
In this episode of our health and wellness podcast, we dive deep into the fascinating "tend and befriend" technique as a powerful antidote to the fight or flight response. Join us as we explore the s…
Published on 2 months, 1 week ago
Boosting Your Immunity: Nourishing Foods and Mindful Practices
Season 2 Episode 28
In this enlightening episode, we delve into the essential strategies for strengthening your immune system through both nutrition and mental wellness. Join us as we discuss the top foods that can enha…
Published on 2 months, 2 weeks ago
Fiber Supplements: Worth the Hype or Not?
Season 2 Episode 27
In this episode we dive deep into the world of fiber supplements. Join us as we explore the crucial role of fiber in our diets and whether the convenience of supplements is truly beneficial. We'll di…
Published on 2 months, 3 weeks ago
Calcium Uncovered: Essential Nutrients for Stronger Health
Season 2 Episode 26
In this episode, we dive deep into the world of calcium, which is one of the most vital minerals for our bodies. Join us as we explore the best nutrient-rich food sources of calcium, from dairy to le…
Published on 3 months ago
Secrets to Longevity: Thriving Through the Decades
Season 2 Episode 25
In this enlightening episode, we delve into the fascinating phenomenon of accelerated aging, particularly at ages 44 and 60. Join us as we explore the biological, physical, and emotional changes that…
Published on 3 months, 1 week ago
Unlocking the Power of Male Kegels
Season 2 Episode 24
In this week's episode, I dive deep into a vital yet often overlooked topic: male Kegels. Join us as we explore the numerous benefits of strengthening the pelvic floor for men, including improved sex…
Published on 3 months, 2 weeks ago
Your Cycle: Tailoring Workouts to Your Monthly Rhythm
Season 2 Episode 23
In this empowering episode of our health and wellness podcast, we dive deep into the concept of cycle syncing for women. Discover how aligning your workout routine with the different phases of your m…
Published on 3 months, 3 weeks ago
Embracing Harmony: Japanese Wellness Strategies for a Balanced Life
Season 2 Episode 22
In this episode, we dive into the rich traditions and modern practices of Japanese wellness that promote harmony in mind, body, and spirit. Join us as we explore the principles of Ikigai, the art of …
Published on 3 months, 4 weeks ago
13 Powerhouse Veggies for Weight Loss: Low-Cal, High-Impact!
Season 2 Episode 21
In this episode we dive into the world of vegetables that won't just fill your plate but will also help you shed those extra pounds! Join us as we explore 13 incredible veggies that are low in calori…
Published on 4 months ago
Mapping Your Fitness Journey: The Importance of Goal-Setting
Season 2 Episode 20
In this episode, we dive deep into the crucial role that setting clear fitness goals plays in achieving your health and wellness aspirations. Join us as we discuss the benefits of having a structured…
Published on 4 months, 1 week ago