Podcast Episodes
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Trust Your Body: The Power of Intuitive Eating
Episode 129
In this episode of Superhumanistic with David and Jessica, we dive deep into intuitive eating, a transformative approach to nutrition that rejects di…
16 hours ago
Blueprint for a Lifetime: Workout Strategies for Lasting Longevity
Episode 128
In this episode of Superhumanistic with David and Jessica, we shift the focus from quick-fix aesthetics to a science-backed blueprint for lifelong fi…
1 week ago
Unlocking Longevity: Why VO2 Max Might Be the Key to a Longer Life
Episode 127
In this episode of Superhumanistic, David and Jessica dive deep into the science of VO2 Max—the maximum amount of oxygen your body can use during exe…
2 weeks ago
Unlocking Zone 2 Cardio: The Key to Sustainable Fitness
Episode 126
In this episode of Superhumanistic with David and Jessica, we dive deep into the world of Zone 2 cardio, a powerful yet often misunderstood approach …
3 weeks ago
Under Pressure: Mastering Blood Pressure for a Longer, Healthier Life
Episode 125
On this episode of Superhumanistic, David and Jessica dive deep into the world of blood pressure, what it is, why it matters, and how it impacts your…
4 weeks ago
Hormone Harmony: Resetting Your System Naturally with Longevity Science
Episode 124
Join David and Jessica on Superhumanistic as they dive into the science of hormonal balance and its impact on your overall health, wellness, and long…
1 month ago
The Powerhouse Within: Unlocking Mitochondrial Health for Energy, Longevity, and Vitality
Episode 123
The mitochondria are the powerhouse of the cell. But what does that actually mean for your health, your energy levels, and how long you live?
In this …
1 month, 1 week ago
Smarter the Hard Way: The Truth About Boosting Your IQ Naturally
Episode 122
We all want a sharper mind, and the supplement industry knows it. This week, David and Jessica dig into the science of cognitive enhancement and ask …
1 month, 2 weeks ago
When Will I Actually See Results? The Real Timeline for Getting Fit
Episode 121
You've started working out, and now you’re wondering: when does it actually kick in? In this episode of Superhumanistic, David and Jessica break down…
1 month, 3 weeks ago
3 Simple Habits to Sharpen Your Mind and Reclaim Mental Clarity
Episode 120
What if the clearest, sharpest version of your mind was just a few small habits away? In this episode, David and Jessica break down 3 deceptively sim…
2 months ago