Podcast Episodes
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Transforming Your Mental Habits for Wellness
Episode 71
In this enlightening episode, we dive deep into the realm of mental health, exploring the powerful impact of our daily habits on overall well-being. …
9 months ago
Gym Machines Unplugged: The Good, The Bad, and The Essential
Episode 70
In this episode, we dive deep into the world of gym machines! Are they your best workout ally or just taking up space? We explore the pros and cons o…
9 months, 1 week ago
Healing from Within: Understanding Inflammation
Episode 69
In this episode, we delve into the vital topic of inflammation. Join us as we define inflammation, exploring its complex role in the body and how it …
9 months, 2 weeks ago
The Sound of Wellness: Exploring the Health Benefits of Noise Types
Episode 68
In this enlightening episode of our health and wellness podcast, we delve into the fascinating world of sound and its surprising impact on our well-b…
9 months, 3 weeks ago
Treadmill Triumphs: Unlocking the Benefits of Indoor Walking
Episode 67
In this episode of "Wellness Walks," we dive into the world of treadmills and explore how this versatile equipment can revolutionize your fitness rou…
10 months ago
The Power of Squats: Building Strength for Everyday Life
Episode 66
In this episode, we dive into the incredible benefits of squatting and why it’s a foundational exercise for anyone looking to enhance their strength …
10 months, 1 week ago
Manifestation Mastery: Unleashing Your Inner Creator
Episode 65
Dive into the captivating world of manifestation in this transformative episode! Join us as we unravel the secrets behind turning your dreams into re…
10 months, 2 weeks ago
Fighting Frailty: Your Guide to Strength and Vitality
Episode 64
In this eye-opening episode, we dive deep into the often-overlooked topic of frailty—what it is, how to recognize the signs in yourself or loved ones…
10 months, 3 weeks ago
Row Your Way to Wellness: Unleashing the Full Body Benefits of Rowing
Episode 63
In this week's episode of Superhumanistic, we dive deep into the world of rowing—a powerhouse workout that engages multiple muscle groups and boosts …
11 months ago
Power Up with Polyphenols: Unlocking Nature's Health Benefit
Episode 62
In this episode, we dive into the fascinating world of polyphenols – powerful antioxidants found in a variety of foods that can boost your health. Di…
11 months, 1 week ago