Podcast Episodes

How to Regulate Your Emotions (3 Strategies) [Episode 20]

Hey! In this episode, I discuss a few emotional regulation strategies that you can implement to create healthier relationships with your feelings and…

2 years, 2 months ago

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How to Build Better Habits with The Marble Mentality [Episode 19]

Hey! In this podcast episode, I talk about using the marble mentality in replacement of traditional habit advice.

TIMELINE

00:00 Intro

02:23 The Ma…

2 years, 2 months ago

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How to Create a Strategy for Your Life. [Episode 18]

Hey! In this podcast episode, I talk about creating a strategy for your life vs creating a plan for your life (and clarify the difference between the…

2 years, 2 months ago

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You're not stuck: You want it too much. [Episode 17]

Buy The Life Map: https://muchelleb.com.au/the-life-map-25 | The vision + goal planning workbook for people who wanna achieve stuff that matters and …

2 years, 3 months ago

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Best of GWI: From Emotional Regulation to Practical Manifestation (Interim Episode)

Hey all!

I've been BUSY (Got married! Honeymoon! Got sick!)I created a quick episode this week... but it turned out rushed and low quality as I hur…

2 years, 3 months ago

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How Metacognitive Therapy Changed My Life ✨ [Episode 16]

Hey!

On today's episode, I'm talking about metacognitive therapy and how it changed my life.

RECCS OF THE WEEK

✨ Metacognitive Therapy: Free Yoursel…

2 years, 4 months ago

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You're Not Insecure: You just think about yourself too much. [Episode 15]

On today's ep of GWI, we're talking about how to stop thinking about yourself so freaking much.
TIMELINE

0:00 Intro

0:59 Why does thinking about your…

2 years, 4 months ago

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5 Life-Changing "Inner Work" Tools ✨ [Episode 14]

Hey!

On today's episode I'm talking about some of the most life-changing inner work tools that I've used personally in my own life.

RECCS OF THE WEE…

2 years, 5 months ago

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5 Pop-Therapy Takes that Are... Rotting Brains. [Episode 13]

Black-and-white pop-therapy phrases are rotting people's brains a little. In this podcast episode, I want to talk about it.

SHOP ✨ The Intention App…

2 years, 5 months ago

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How to Feel Less Busy and Get More Done with Laura Vanderkam [Episode 12]

Season 1 Episode 12

Hey!

On today's ep I'm interviewing Laura Vanderkam, the author of several time management and productivity books, including the new Tranquility by …

2 years, 6 months ago

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