Podcast Episodes

7 Books That Have Changed How I Think 💫

Hey! This podcast is all about the most impactful books that I read in 2024. VIDEO TIMELINE ⇢ 00:00 Introduction to Impactful Books

00:12 Corkscrew …

1 year, 8 months ago

Why SMART goals don't work for you (And what to do instead).

Hey! This podcast ep is all about an alternative to SMART goals. VIDEO TIMELINE ⇢ 00:00 Introduction: The Problem with SMART Goals

00:32 Understandin…

1 year, 9 months ago

How to Break a Habit (One Little Mental Trick to Try)

Hey! This video is all about one practical idea to apply to break a bad habit. VIDEO TIMELINE ⇢ 00:00 Intro

00:10 Fundamental Belief About Change

00…

1 year, 9 months ago

Tiny Choices Dictate Your Life. Here's how to get better at them.

Hey! This video is all about how to get better at tiny, daily choices. VIDEO TIMELINE ⇢ 00:00 Introduction: The Power of Tiny Choices

00:30 Understan…

1 year, 9 months ago

How to Give Yourself the Ick: To Help You To Glow Up.

Hey! This podcast ep is all about reprogramming your brain with awareness (sounds weird until it doesn't!). VIDEO TIMELINE ⇢ 00:00 Introduction and F…

1 year, 9 months ago

This is Why Journaling Isn’t Working For You (+ How to Make It Work)

Hey! This video is all about how the HECK to get something out of journaling when journaling just hasn't done it for you in the past!! VIDEO TIMELINE…

1 year, 10 months ago

3 Hopeless (AND Helpful) Realisations That Changed My Life

Hey! This video is all about some of the hopeless, helpful realisations that have really helped me. VIDEO TIMELINE ⇢ 00:00 Intro 0:42 Hopeless, Helpf…

1 year, 10 months ago

How to Exit The Overwhelm - Do Nothing Pipeline.

A short n' sweet ep about one way to tackle overwhelm. VIDEO TIMELINE ⇢ 00:00 Intro

0:52 Knowing vs Choosing

2:09 An example

2:48 Reccs of The Week L…

1 year, 10 months ago

How to Pick “One Thing” When You WANT To Do Everything.

Hey! This video is all about how to prioritise when you suck at prioritising. VIDEO TIMELINE ⇢

00:00 Intro

0:28 The Cozy Comfort of Indecision

2:27 …

1 year, 10 months ago

How to Change Your Brain.

Hey! In this episode, I talk about a few different ways to train your brain. VIDEO TIMELINE ⇢ 00:00 Intro

0:37 How to frame meditation

1:37 One of th…

1 year, 11 months ago