Podcast Episodes

How to *Finally* Make Lasting Changes in Exercise and Eating with Michelle Segar [Episode 1]

Season 1 Episode 1

Hey!

On today's ep I'm interviewing the incredible Michelle Segar. Michelle is an award-winning, NIH-funded researcher at the University of Michigan…

2 years, 9 months ago

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Grow With Intention *Podcast Trailer*

Welcome to Grow With Intention ✨

A podcast for people who want to create a life that feels good.

Grow With Intention explores questions like:

✨ How …

2 years, 9 months ago

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