Podcast Episodes

How to Think Your Way to Lasting Health with Ellen Langer [Episode 11]

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On today's ep, I'm interviewing Ellen Langer, author of The Mindful Body: Thinking Our Way to Lasting Health, about how to use the mind-body co…

2 years, 6 months ago

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How to Enter a New Era by Stepping Out of Your Story ✨ [Episode 10]

Season 1 Episode 10

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In this podcast episode I'm interviewing Kim Schneiderman, the author of Step Out of Your Story, a book that gives you detailed ideas on how to…

2 years, 7 months ago

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How to Leave Your People Pleasing Era. [Episode 9]

Season 1 Episode 9

Hey! On today's ep, I'm diving into the topic of *how to exit your people-pleasing era*. I have worked v hard (and tbh continue!! To work) to let go …

2 years, 7 months ago

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The BEST Way to Glow Up in 2024 is *To Get Better at Emotional Regulation* [Episode 8]

Season 1 Episode 8

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On today's ep I'm talkin' emotional regulation.

We talk about:

Some fun research that's made me rethink things Some super popular emotional…

2 years, 8 months ago

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7 Self-Help Books That (Actually, For Real) Changed My Life [Episode 7]

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On today's ep I'm chit-chatting about 7 self-help books that have (actually, for real) changed my life.

THE BOOKS

✨ Learned Optimism by Martin…

2 years, 8 months ago

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How to Use Small Daily Experiments to Create Life-Changing Growth with Susan Ashford [Episode 6]

Season 1 Episode 6

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On today's ep I'm interviewing the incredible Susan Ashford, author of The Power of Flexing: How to Use Small Daily Experiments to Create Big L…

2 years, 9 months ago

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The Ultimate Guide to Social Anxiety [Episode 5]

Hey! In this episode I’m talking about my personal journey of managing and reducing my social anxiety. I talk about mindset shifts to make to move pa…

2 years, 9 months ago

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How to Become Happier and Healthier through Forgiveness with Fred Luskin [Episode 4]

Season 1 Episode 4

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On today's ep I'm interviewing Fred Luskin. Fred Luskin, Ph.D. is the author of Forgive for Good and one of the world's leading researchers and…

2 years, 9 months ago

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How to Enter Your Community Era ✨ Making Friends As an Adult [Episode 3]

Season 1 Episode 3

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On today’s solo ep I’m talking about making friends as an adult and how to enter your community era.

We talk about the challenges of finding n…

2 years, 9 months ago

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How to "Manifest" Your Dream Life ✨ Practical Manifestation: What it is, How to do it [Episode 2]

Season 1 Episode 2

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On today's ep I'm deep diving on manifestation: Is it legit? What parts of it work? How can you “manifest”?

I talk about the power and limitatio…

2 years, 9 months ago

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