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Strength Training vs. Cardio, TRT for Men Over 40, and Faith & Fitness (AUA)
Season 4 Episode 117
Every month, we answer your real health & fitness questions.
This month: cardio versus strength training, testosterone replacement therapy for men ove…
6 months, 3 weeks ago
How to Lose Fat in 30 Days (The System That Actually Works)
Season 4 Episode 116
Most people fail fat loss because they don’t have a system.
They crash diet for two weeks, overtrain, and quit the moment it gets uncomfortable. Then …
7 months ago
What You Don’t Know About Chiropractic Care (Pediatrics, Prenatal, Sports)
Season 4 Episode 115
Most people have NO idea just how helpful, and versatile, chiropractic medicine is.
In this episode, I sit down with Dr. Dan Wallis—chiropractor, fat…
7 months, 1 week ago
Faith, Fitness, and Fatherhood (A Dad's Guide to Winning at Life)
Season 4 Episode 114
Most dads are trying to figure out how to stay fit while juggling work, kids, and everything else. But here’s the problem: They’re either chasing pro…
7 months, 2 weeks ago
Answering Beginner Fitness Questions from the Internet
Season 4 Episode 113
Every week, millions of people turn to the internet to ask basic, but important fitness questions online.
Questions like: “Can I do cardio and lift w…
7 months, 3 weeks ago
The Smart Way to Build Muscle After 40 (Avoid These Mistakes)
Season 4 Episode 112
After 40, your body changes. Muscle loss accelerates. Recovery takes longer. Injuries don't heal like they used to.
Most people over 40 fall into one …
8 months ago
Weekend Health Update: GLP-1 Breakthrough, Exercise vs. Depression, Caffeine & Dementia | Feb 15
Season 4 Episode 111
Your weekend health and fitness news briefing.
We break down the health and fitness headlines that matter for busy people who want to stay informed w…
8 months, 1 week ago
Why Most People Are Dehydrated (And How to Fix It)
Season 4 Episode 110
A majority of Americans are dehydrated, while three out of four drink less than 3 cups of water per day. That means YOU are statistically likely to b…
8 months, 1 week ago
How Cold Plunging Reduced My Stress and Anxiety (6-Month Results)
Season 4 Episode 109
What if 3 minutes of cold water could replace your evening drink?
In this episode, I share my 6-month journey with cold plunging—and how it completely…
8 months, 2 weeks ago
Is TRT Cheating? Plus: Gym Time vs. Family, Stress Without Alcohol, and Choosing the Right Fitness Program | Ask Us Anything Vol. 7
Season 4 Episode 108
You ask, we answer! Welcome to our monthly Ask Us Anything episode.
Jesse is joined by Justin Maziarz and Dave Lipay to unpack real listener questions…
8 months, 3 weeks ago