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Exercise Variety Linked to Longevity, Measles Outbreak Hits 30-Year High & the Science of Workout Playlists | Health & Fitness News
This week in our weekly bonus news episode, we break down the most important health & fitness headlines of the week:
A new Harvard study finds that ex…9 months ago
Food & Exercise as Medicine: How to Extend Healthspan and Take Back Control | Dr. Clay Moss
Season 4 Episode 107
This week's episode features Dr. Clay Moss. Dr. Moss is a Physical Medicine and Rehabilitation physician who's built a following of over 450,000 peop…
9 months ago
Trump's Healthcare Plan, Mental Health Crisis, Food Preservatives Linked to Cancer & Record Gym Growth | Health & Fitness News
This week's health and fitness headlines cover major policy chaos, new health research, and some surprisingly good news from the fitness industry.
In …
9 months ago
The Smart Cardio Program: How to Burn Fat, Improve VO2 Max, and Build Heart Health Without Burning Out
Season 4 Episode 106
What if you could build a cardio program that burns fat, improves your VO2 max, and supports long-term heart health—without spending hours on boring …
9 months, 1 week ago
Dietary Guidelines Overhaul, Vaccine Schedule Changes, GLP-1 Weight Regain & Exercise vs Therapy | Health & Fitness News
This is your weekly Health & Fitness News update from Stronger Weekly — a fast, no-nonsense breakdown of the most important health, fitness, and medi…
9 months, 1 week ago
Why New Year’s Resolutions Fail (And How to Make Them STICK in 2026)
Season 4 Episode 105
Most New Year’s resolutions fail within weeks — and it’s not a willpower problem.
In this solo episode of Stronger Weekly, I break down the real data …
9 months, 2 weeks ago
The Top 5 Mental Health Lessons for 2026 | Dopamine, Sleep, Parenting & Productivity
Season 4 Episode 104
This week on Stronger Weekly, I wrap up our year-end series with Part 2 — the operating system underneath fitness.
In this solo episode, I break down …
9 months, 3 weeks ago
The Top 5 Fitness Lessons for 2026 (And How to Train Smart This Year)
Season 4 Episode 104
This week on Stronger Weekly, we’re kicking off a two-part year-end series by breaking down the Top 5 Fitness Lessons of 2025 — the trends, principle…
10 months ago
Debate: Golf is NOT a Sport? Gym Culture, Social Media & Other Topics | Plus Health & Fitness News
Season 4 Episode 103
Is golf actually a sport? Should all gyms have a strictly enforced dress codes? Is California Sober truly….Sober?
Folks; it’s time for a DEBATE!!!
T…
10 months ago
The Truth About Fitness Supplements | Connor Shehan | Plus This Week’s Health & Fitness News
Season 4 Episode 102
This week on Stronger Weekly, I’m joined by Connor Shehan, VP of Nutrition at Rep Fitness and architect of Purist Nutrition, to break down the truth …
10 months, 2 weeks ago