Podcast Episodes
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Fitness for Busy Parents, Talking Nutrition with Kids & Real Supplement Stacks (AUA w/ Ben Barker)
Season 4 Episode 127
Jesse and Ben Barker are back for an Ask Us Anything together, tackling listener questions on how much time busy parents really need to train (the re…
4 months, 2 weeks ago
The Truth About Fitness Influencers (And Why You Shouldn't Trust Them)
Season 4 Episode 126
Four in ten American adults — and half of adults under 50 — now get their health and fitness information from social media influencers. According to …
4 months, 3 weeks ago
GLP-1s and Muscle Loss: What Ozempic Users Need to Know
Season 4 Episode 125
One in eight American adults have now tried a GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound). The drugs work—people lose 15-22% of their body weight in …
5 months ago
Stop Doing These 8 Exercises (Safer Alternatives for Muscle Growth)
Season 4 Episode 124
Most people think barbell back squats, conventional deadlifts, and wide-grip pull-ups are non-negotiable. They're not. Many of the most common exerci…
5 months, 1 week ago
The Top 6 Fitness Mistakes (And How to Fix Them)
Season 4 Episode 123
Most people focus on program splits, exercise selection, and supplement stacks. They miss the six fundamental mistakes that actually matter: poor lif…
5 months, 2 weeks ago
Look Good Naked, Cold Plunge Science, Top 3 Supplements, and Sober Friendships (AUA Vol. 11)
Season 4 Episode 122
Jesse and Justin are back for Ask Us Anything Vol. 11, tackling listener questions on cold plunge timing (does it blunt muscle growth?), protein on r…
5 months, 3 weeks ago
Big Pharma vs. Addiction Recovery: Investigative Journalist Exposes the Truth | Ben Westhoff
Season 4 Episode 121
Ben Westhoff is an investigative journalist, bestselling author of "Fentanyl, Inc.", and filmmaker behind the new documentary "Antagonist". He was th…
5 months, 4 weeks ago
When Exercise Becomes Unhealthy: Therapist & Strength Coach Laura Gordon Explains
Season 4 Episode 120
Can exercise be unhealthy? Laura Gordon knows firsthand. She's a licensed therapist, strength coach, and PhD student at Clemson studying stress dysfu…
6 months ago
How to Protect Your Kids Online: Social Media Safety After Landmark Meta Ruling
Season 4 Episode 119
Last week, a California jury found Meta and YouTube liable for social media addiction. This week, Kaylin Peete from the Family Online Safety Institut…
6 months, 1 week ago
Meta & YouTube GUILTY: What The Verdict Means for Your Kids & Big Tech
Season 4 Episode 118
On March 25, 2026, a California jury found Meta and YouTube liable for social media addiction, ordering them to pay $6 million in damages. It's the f…
6 months, 2 weeks ago