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Parental Burnout: Signs, Health Risks, and How To Fix It
Season 4 Episode 136
Nobody talks about parental burnout. Mortgages, careers, trying to be present for your kids — day after day after day. This episode breaks down what …
2 months, 1 week ago
Overtraining, Training After 40 & Do You Really Have to Run? (AUA w/ Ben Barker)
Season 4 Episode 135
Ben Barker is back for another Ask Us Anything. How do you tell the difference between real overtraining and just being tired and needing to push thr…
2 months, 2 weeks ago
Why You're Always Tired (And How to Actually Fix Your Energy)
Season 4 Episode 135
You get seven hours and still wake up flat. Coffee gets you upright, 2 p.m. drops you off a cliff, and then you finally climb into bed exhausted and …
2 months, 3 weeks ago
Your Fitness Report Card: 5 Tests and the Benchmarks for Your Age
Season 4 Episode 134
Most people have no idea how fit they actually are. They guess, they compare themselves to the guy at the squat rack, or they measure against who the…
2 months, 4 weeks ago
We Put 12 People on Creatine for 90 Days — Here's What Actually Happened (with Ashley Boyer)
Season 4 Episode 133
Creatine is one of the most researched supplements on earth — and also one of the most hyped, doubted, and misunderstood. So instead of arguing about…
3 months ago
Kids & Screen Time, Intermittent Fasting, & Blasting Lower Belly Fat (AUA w/ Ben Barker)
Season 4 Episode 132
Jesse and Ben Barker are back for an Ask Us Anything, tackling the real-life questions busy parents and lifters are actually asking: how much screen …
3 months, 1 week ago
Hyrox vs. CrossFit vs. Bodybuilding: Which Should YOU Do?
Season 4 Episode 131
Should you try Hyrox? Is CrossFit actually good for you? Should you just run a bodybuilding split? With a hundred ways to train and only a few hours …
3 months, 2 weeks ago
5 Tips to Finally Lose Those Last 5 Pounds (Stubborn Fat Attack Plan)
Season 4 Episode 130
You spent the spring trying to dial it in — then work, stress, and life got in the way. Now summer's here and you're a few pounds short of revealing …
3 months, 3 weeks ago
Do You Need a Dopamine Detox? How to Give Your Brain the Break It Needs
Season 4 Episode 129
If nothing feels satisfying anymore — if you need your phone, your coffee, your drink, and your scroll just to feel normal — your dopamine system may…
4 months ago
Are You Training Hard Enough? (Hint: Probably Not)
Season 4 Episode 128
The truth most fitness shows won't tell you: we're overestimating both how MUCH and how HARD we train. We think we're training. We're really just mov…
4 months, 1 week ago