Episode Details

Jesse and Justin are back for Ask Us Anything Vol. 11, tackling listener questions on cold plunge timing (does it blunt muscle growth?), protein on rest days, how to look good with your shirt off (not just clothed), essential supplements if you could only take three, meditation vs. breathwork (is it actually helping or just aspirational?), and when to tell your kids about your past mistakes.

It's two dads being brutally honest about fitness, fatherhood, and fighting to be better than they were yesterday.

PLUS THIS WEEK'S HEALTH & FITNESS NEWS

- Rectal cancer is surging in people in their 30s and 40s—and doctors are calling it a crisis

- RFK Jr. on the hot seat—measles is spreading and vaccination rates are slipping

- Your morning coffee is doing more for your mood than you thought—and it's not the caffeine

- Your heart rate is keeping a record—and it reveals whether your body clock is protecting you from diabetes

- Firstborns earn more—and science finally knows why

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