Episode Details

Every month, we answer your real health & fitness questions.

This month: cardio versus strength training, testosterone replacement therapy for men over 40, alcohol’s impact on your fitness goals, lost identity as a dad, and whether caring about your body is vain as a Christian.

These aren’t hypothetical questions. These are real asks from real people trying to stay fit, stay healthy, and stay grounded while juggling careers, families, faith and more.

BONUS: This Week’s Health & Fitness News

This episode also includes our weekly health and fitness news segment covering:

• 2026 World Happiness Report: Finland wins for the 9th year, but young people in the West are getting less happy fast—social media is the culprit

• New strength training guidelines: Just two 30-minute sessions per week is enough to build muscle—you don’t need fancy equipment or to train to failure

• Federal judge blocks vaccine schedule changes: CDC’s reduction from 17 to 11 childhood vaccines ruled “arbitrary and capricious”

• MIND diet slows brain aging by 2.5 years—berries and poultry protect your brain, sweets and fried food accelerate decay

• New cholesterol guidelines: Go lower, start sooner—LDL target below 55 for heart disease patients

Want to skip straight to the Q&A? Follow the timestamps and skip forward.

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