Podcast Episodes
Back to Search
February Meditation Challenge - Wrap Up!
"February Meditation Challenge - Wrap Up!" is the finale' of our month of establishing or strengthening a practice. We reflect on the last week of pr…
6 months, 4 weeks ago
February Meditation Challenge - Week 4
"February Meditation Challenge - Week 4" is a review of week 3 and a look ahead to week 4, as we wind down our month long effort to establish or stre…
7 months, 1 week ago
It's The Little Things
“It’s The Little Things” is a Dharma talk and brief guided meditation on the topic of noticing and choosing small acts of kindness in dark or uncerta…
7 months, 2 weeks ago
February Meditation Challenge - Week 3
"February Meditation Challenge - Week 3" is the third week of discussing the wonderful book by Sharon Salzberg "Real Happiness" and working together …
7 months, 2 weeks ago
February Meditation Challenge - Week 2
"February Meditation Challenge - Week 2" is a Dharma sharing based on the book by Sharon Salzberg "Real Happiness" and starts with a review of Week 1…
7 months, 3 weeks ago
February Meditation Challenge - Week 1
"February Meditation Challenge - Week 1" is a discussion about the introduction and first two chapters of Sharon Salzberg's wonderful book Real Happi…
8 months ago
Resistance and Forgetting
"Resistance and Forgetting" is a Dharma talk and brief guided meditation to help with people who will be participating in our February Meditation Cha…
8 months ago
Beginner's Mind, From The Beginning
"Beginner's Mind, From The Beginning" is a dharma talk about beginner's mind and how and why it can be such a useful thing, as well as how it is so e…
8 months, 1 week ago
Why Bother?
"Why Bother?" is a dharma talk offered at Two Hands Sangha about knowing our reasons for why we bother with practice. Getting to know our own needs a…
8 months, 1 week ago
The Spark
"The Spark" is a brief sort of meditation/dharmette offered to the MindfulnessVR community this week. Lacking a topic for the evening, we had a lengt…
8 months, 2 weeks ago