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95: Lightness of Being
Episode 95
Solo Episode 🔥 Please share
Life often feels heavy, especially right now. You may even feel like you want to hide under the covers (same:).
And...I’m s…
11 months, 2 weeks ago
94: How Integrative Endocrinology is Changing the Game with Dr. Chhaya Makhija
Episode 94
Our guest today is triple board certified physician - Dr. Chhaya Makhija. She's on a mission to disrupt the status quo in medicine in the most positi…
11 months, 3 weeks ago
93: Burnout is a Relapsing Condition...so is Your Healing
Episode 93
🔥 Solo Episode! We often treat burnout like a one-time event—something we fix, recover from, and move on. But the truth? Burnout is a recurrent, rel…
1 year ago
92: Focusing on Family Health with Dr. Wendy Shofer
Episode 92
Our guest this week is the inimitable Dr. Wendy Schofer!
Dr. Wendy is a board certified pediatrician, lifestyle physician and coach who specializes in…
1 year ago
91: There's More to Life than Increasing Its Speed (said Gandhi)
Episode 91
Have you noticed...somewhere along the way, life started to feel like a race—faster replies, faster output, faster everything.
But what’s the real co…
1 year ago
90: Rethinking How We View and Treat Obesity with Dr. Sarah Stombaugh
Episode 90
Obesity has long held such stigma in our society. And now, treatments of obesity such as GLP-1's seem to elicit blame/shame from society as well!
We'…
1 year ago
89: Reclaim Your Energy Today
Episode 89
🔥Solo Episode loading...if you're feeling exhausted, scattered, or like you’re constantly pouring from an empty cup, this episode is for you.
We explo…
1 year ago
88: The Alchemy of Suffering: A Path to Compassion with Dr. Jonar de Guzman
Episode 88
This episode is SO powerful! Our guest today is Dr. Jonar de Guzman, who shares his wisdom with so much authenticity you may listen to this episode t…
1 year, 1 month ago
87: How to Turn Comparison into Clarity
Episode 87
In today’s honest and empowering episode, I unpack the very natural (and very human) habit of comparing ourselves to others. Instead of shaming it, w…
1 year, 1 month ago
86: A Heartfelt and Powerful Approach to Prevention of Alzheimer's with Dr. Dani Cabral
Episode 86
This is such a relevant and important discussion.
Our guest is Dr. Dani Cabral - she is a double board certified neurologist and psychiatrist special…
1 year, 1 month ago