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75: How to Prioritize Your Wellbeing with Dr. Sara Ionescu
Episode 75
Our guest this week is Dr. Sara Ionescu. We have a deeply authentic discussion on the price we pay when we don't prioritize our own wellbeing. When s…
1 year, 4 months ago
74: The Art of Transformational Rest with Dr. Kamini Desai
Episode 74
This conversation is such a special one...with my very own Yoga Nidra and Yoga Therapy teacher, Dr. Kamini Desai. I've had the honor of learning with…
1 year, 4 months ago
73: Redefining Progress
Episode 73
You're not alone if you wake up feeling overwhelmed - we're marinating in a culture that's addicted to the hustle afterall.
What if you're feeling un…
1 year, 4 months ago
72. How to Own Your Power with Dr. Sherita Gaskins-Tillett
Episode 72
You're going to love this conversation, friend. Please share this episode with 4 friends.
Our guest this week is Dr. Sherita Gaskins-Tillett, who is …
1 year, 4 months ago
71: What I'm Working on (Lighthearted Stories, Lessons)
Episode 71
This episode is a little silly and is filled with stories of a few things going on in my world right now.
I'm always learning about myself, about my …
1 year, 5 months ago
70: Tuning in to Love and Science with Dr. Erica Bove
Episode 70
This episode is so powerful! Please share with 5 friends and let's keep evolving and growing together.
Our guest today is Dr. Erica Bove. She is a do…
1 year, 5 months ago
69: Cultivating Equanimity: Unshakable Peace, Steady Wisdom
Episode 69
How much more powerful would you be if you had access to unshakable peace and steady wisdom, even through the everyday chaos of life?
In this episode…
1 year, 5 months ago
68: Investing in Our Healing, Harmony + Vibrancy with Dr. Sarah Wittry
Episode 68
⭐️Thanks for being here, friend! Please share this episode with 5 friends.
Our incredible guest today is Dr. Sarah Wittry.
Dr. Sarah Wittry is a hosp…
1 year, 5 months ago
67: Rising Stronger - Cultivating Post Traumatic Growth
Episode 67
⭐️Please share this episode if it resonates with you.
Our world is chaotic and so many of us are experiencing trauma right now. How do we become even…
1 year, 5 months ago
66: Tapping into Emotional Resilience with Dr. Arpita Gupta DePalma
Episode 66
You're going to love this episode, friend!
Our guest is Dr. Arpita Gupta DePalma. Together, we discuss ways to harness more joy, more peace, more awa…
1 year, 6 months ago