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66: Tapping into Emotional Resilience with Dr. Arpita Gupta DePalma
Episode 66
You're going to love this episode, friend!
Our guest is Dr. Arpita Gupta DePalma. Together, we discuss ways to harness more joy, more peace, more awa…
1 year, 1 month ago
65: Summoning and Sustaining Courage, Joy and Excitement with Dr. Sarah Smith
Episode 65
Our incredible guest today is Dr. Sarah Smith and we recorded this interview while she was working in a remote part of Australia!
Dr. Sarah Smith is a…
1 year, 2 months ago
64: You are Light; Look at the Darkness but Don't Stare
Episode 64
This one is from my open heart. I hope you receive my good wishes for you at a time when it helps you.
We're in a liminal space, my friends. This is …
1 year, 2 months ago
63: Courageous Leadership in Turbulent Times with Dr. Stephanie Byerly
Episode 63
You're going to LOVE this episode, friend!
There's never been a more necessary for each of us to take our roles as leaders in our own lives and commun…
1 year, 2 months ago
62: How to Harness the Hidden Power of Your Breath
Episode 62
We're living in unprecedented times. There's cultural division, general unrest, and a whole lot more stress in the air these days.
That's exactly why…
1 year, 2 months ago
61: Living a Life True to You with Dr. Jillian Rigert
Episode 61
Our guest today is Dr. Jillian Rigert. It is no exaggeration when I say this episode is pure gold, friend. Please share with 5 friends who need to he…
1 year, 3 months ago
60: Your Wellness is Not Optional with Dr. Kara Pepper
Episode 60
This episode will blow you away, dear friend!
Our guest, Dr. Kara Pepper brings to much of her lived experience, speaks clearly and with intent and co…
1 year, 3 months ago
59: Starting Strong: The Four Agreements for Your Best Year Yet
Episode 59
Happy New Year! 🎆
This week, we're exploring how The Four Agreements by Don Miguel Ruiz can help us begin the new year with deeply rooted strength an…
1 year, 3 months ago
58: Redefining Midlife Wellness with Dr. Sadaf Lodhi
Episode 58
Please follow, share and review this podcast, friend.
Our guest today is Dr. Sadaf Lodhi, who is a board certified OB Gyn with special interest, trai…
1 year, 3 months ago
57: Guided Meditation - Metta Practice
Episode 57
This is one of my favorite meditations to practice. Metta meditation is a powerful heart opening, calming practice especially in chaos or anxiety.
En…
1 year, 3 months ago