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86: A Heartfelt and Powerful Approach to Prevention of Alzheimer's with Dr. Dani Cabral
Episode 86
This is such a relevant and important discussion.
Our guest is Dr. Dani Cabral - she is a double board certified neurologist and psychiatrist special…
9 months ago
85: Transmuting Anger + Frustration into Inner Power and Aligned Action
Episode 85
You're not alone if the state of the world awakens your anger, frustration or even rage. In this episode, we're exploring how all of our emotions can…
9 months, 1 week ago
84: How the Wisdom of Your Microbiome Can Set You Free with Dr. Katrina Coulter
Episode 84
This is a powerful conversation with our guest, Dr. Katrina Coulter.
We get to hear her incredible story, learn about the importance of our microbiom…
9 months, 3 weeks ago
83: Spiritual Bypassing 101: What It Is, Why We Do It, and How to Return to Awareness
Episode 83
Today, we're exploring something that I've found to be more common than you might imagine...spiritual bypassing.
Spiritual bypassing is the seductive…
9 months, 4 weeks ago
82: How to Step Into Your Peace and Power with a Well Regulated Nervous System
Episode 82
In this episode, we're diving into the science of Polyvagal Theory and how we can step back into our power and our center, regardless of our circumst…
10 months ago
81: Decoding Ayurveda with Dr. Sheila Patel
Episode 81
Today, we're talking with one of my favorite teachers, Dr. Sheila Patel!
Dr. Sheila Patel is a board certified family physician, a speaker, author and…
10 months, 1 week ago
80: A Meditation for Ease (Even as You do Hard Things)
Episode 80
This episode has a sweet guided meditation for those of you who are doing the mostest.
We're exploring how we can embody the quality of ease, even wh…
10 months, 2 weeks ago
79: Trusting Your Inner Wisdom: 3 Effortless Practices
Episode 79
Welcome friend! In this solo episode, we're exploring the subtle but powerful difference between knowledge and wisdom, and why constantly consuming—e…
10 months, 3 weeks ago
78: Uncovering the Therapeutic Potential of Psychedelics with Dr. Lynn Marie Morski
Episode 78
This is a very special episode, friend! We're joined by Dr. Lynn Marie Morski—MD, JD, president of the Psychedelic Medicine Association and host of t…
11 months ago
77: Leading with Intuition + Purposeful Growth with Dr. Brittany Panico
Episode 77
Our guest today is Dr. Brittany Panico. You'll hear a truly authentic conversation about the ups and downs of life, the wisdom of intuition and self …
11 months, 1 week ago