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106. Nervous System Mastery: Boundaries are an Act of Self Compassion
Episode 106
🔥Solo episode! Just in time for the holidays, we're explore boundaries through a unique lens — not as rules, not as walls, but as an act of nervous s…
4 months, 2 weeks ago
105. Chasing Joy in the Face of Grief with Dr. Tasha Faruqui
Episode 105
If you only listen to one episode of this podcast, let it be this one.
I am certain your life will look different to you after you listen to this pow…
4 months, 3 weeks ago
104. Nervous System Mastery: Tap into the Quiet Power of Co-Regulation
Episode 104
In this solo episode, we explore something subtle yet revolutionary: co-regulation, the way our nervous systems talk to each other beneath the level …
5 months ago
103. Creativity for Healing and Thriving with Dr. Sonal Kamalia
Episode 103
Our guest this week is Dr. Sonal Kamalia, who is a board certified physician, coach and creative.
She says life, art and wanderlust have been her mus…
5 months, 1 week ago
102. From Scattered Energy to Fully Charged: Call Your Energy Back to You
Episode 102
We all know what scattered energy feels like.
In this episode, we’re talking about something every high-achieving, big-hearted human needs to underst…
5 months, 2 weeks ago
101. Empowered to Strengthen from the Inside Out with Dr. Nabila Noor
Episode 101
This episode is the one you didn't know you needed and it is SO good! Our guest is Dr. Nabila Noor.
Dr. Nabila Noor, MD, FACOG, FPMRS, is a double bo…
5 months, 3 weeks ago
100🔥: Letting Go is a Power Move
Episode 100
💫We're at episode 100, friend! In this special episode, we explore one of life’s quietest yet most powerful practices — letting go of expectations.
Fr…
6 months ago
99. Redefining Freedom, Fulfillment and Medicine with Dr. Kristine Goins
Episode 99
This is such a phenomenal episode, friend!
Our guest is Dr. Kristine Goins, who is a board-certified integrative adult & pediatric psychiatrist and di…
6 months, 1 week ago
98: Your Suffering Could be Optional: Here's How
Episode 98
Today's we're exploring one of the Buddha’s most timeless teachings—the parable of the second arrow. This simple yet profound metaphor reveals why so…
6 months, 2 weeks ago
97: How to Powerfully Align Your Life for More Peace and Purpose
Episode 97
We're flipping the script again, friend. Balance is a mirage. It's a setup for exhaustion and guilt.
What truly sustains us is alignment: living by o…
6 months, 3 weeks ago