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135. Authenticity in the Age of AI with Dr. Mona Sodhi
Episode 135
Please share widely, this is such an important conversation especially at this time.
Our guest today is Dr. Mona Sodhi - a double board certified obe…
2 months, 1 week ago
134. Untethering: A Practice for Imperfect Humans
Episode 134
Solo episode! Please share and review:)
Untethering: The Freedom Beyond External Validation - a practice for imperfect humans
I'm sharing a favorite Ze…
2 months, 2 weeks ago
133. The Inner Practice of Yoga with Adam Brady
Episode 133
I first met Adam Brady in 2019 at a meditation retreat. Since then, he's continued to do some incredible things - we talk about all things yoga. How …
2 months, 3 weeks ago
132. The Most Accessible Antidote to Stress, Overwhelm and Disconnection
Episode 132
We're getting granular this week, friend! 🌺
Awe is such a powerful state of Being; it can shift your nervous system state, expand your perspective, an…
2 months, 4 weeks ago
131. Living Fully, On Purpose
Episode 131
This is a Memorial Day Special Solo episode:)
This is an invitation to honor legacy, loss, and the privilege of being alive by choosing to live fully,…
3 months ago
130. Are we all Just Running on that Hedonic Treadmill?
Episode 130
Solo episode! Please share widely:)
In this episode, we unpack the hedonic treadmill—the invisible cycle that keeps us chasing “more” without ever qui…
3 months, 1 week ago
129. Ancestral Wisdom, Flow, and Trusting the Universe with Dr. Vanessa Calderon
Episode 129
This is our 2nd conversation with the wonderful Dr. Vanessa Calderon and it is comin' in HAWTT!
We talk about ancestral wisdom, being in right relati…
3 months, 2 weeks ago
128. What if Autopilot is Your Greatest Asset (and Not the Enemy)
Episode 128
I've been thinking about autopilot lately.
Because I've found myself in autopilot a few times this week. And I noticed how supportive it feels.
In th…
3 months, 3 weeks ago
127. The Invisible Load You're Carrying (and How to Lighten It)
Episode 127
Solo episode alert! Please share with your friends:)
We're exploring the invisible load so many high-achieving women carry—the mental, emotional, and …
4 months ago
126. Living Unscripted and Aligned with Amy Angelilli
Episode 126
This episode is such a treat, friend!
We'll sit down with my very own Improv teacher, Amy Angelilli.
About Amy:
As Third Space Improv’s Owner + Ringlea…
4 months, 1 week ago