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128. What if Autopilot is Your Greatest Asset (and Not the Enemy)
Description
I've been thinking about autopilot lately.
Because I've found myself in autopilot a few times this week. And I noticed how supportive it feels.
In this episode, I flip the narrative on autopilot—the thing we’ve all been told to “get off of.” Instead of seeing it as mindlessness, I invite you to view it as one of your brain’s most intelligent, energy-saving tools.
What we're exploring:
- Why autopilot is actually a sign of growth and efficiency
- How your brain uses automation to conserve energy
- The real reason autopilot feels “off” sometimes
- How to identify which patterns are serving you—and which need an updat
Presence isn’t about doing everything consciously.
It’s about consciously choosing what becomes automatic.
Ready to explore working together?
https://calendly.com/rashmi_schramm/activateinnerpower1-1_30mins