Episode Details

Our culture rewards urgency and constant productivity, which creates a constant sense of time scarcity. If you've ever felt like you're always rushing and always behind, this episode is for you. 

In this episode, we explore the practice of calm power—the spacious, regulated state that allows clarity, creativity, and wise action to emerge. Drawing from neuroscience and yogic wisdom, we can see how the belief that time is scarce subtly activates the stress response, narrowing our attention and scattering our energy.

You’ll learn how shifting toward a time abundance mindset can calm the nervous system, restore focus, and help you access deeper inner wisdom. Dr. Schramm also shares a simple practice you can use today to create more spaciousness in your life.

Calm power isn’t about doing less—it’s about moving through your life with steadiness, intention, and clarity.

Please share this episode widely, friend. 

Reference:

https://www.rashmischramm.com