Episode Details

🔥 Solo Episode!  We often treat burnout like a one-time event—something we fix, recover from, and move on. But the truth? Burnout is a recurrent, relapsing condition, especially for driven and high achieving humans.

In this episode, I share:

• What burnout actually is (and how it shows up in sneaky ways)
• Why driven, high-achieving women are more prone to burnout relapses
• How your nervous system remembers burnout—and how to break the cycle
• My 3-step Burnout Relapse Map to detect early warning signs
• Ayurvedic and polyvagal insights on healing energy leaks
• The most hopeful truth: your resilience is also recurrent

This episode is here to help you reclaim your power, reset your rhythm, and rise again and again. 

⭐️Please share with 5 friends if you found this to be helpful. 

Reference:

https://www.rashmischramm.com