Podcast Episodes
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Navigating Grief
Season 3 Episode 11
L' Shawn shares her personal experience of losing a close friend, Angus. Eryn offers her knowledge of grief and loss discussing the complexities of g…
1 year, 7 months ago
Meanness
Season 3 Episode 10
L'Shawn and Eryn discuss the issue of meanness, particularly in the context of children and adults, and the importance of responding to it in a healt…
1 year, 7 months ago
Spirituality
Season 3 Episode 9
Eryn and L' Shawn discuss the role of spirituality in coaching practice, emphasizing the importance of respecting clients' beliefs and the potential …
1 year, 7 months ago
Surrender
Season 3 Episode 8
Eryn and L'Shawn discuss the concept of surrender, its various meanings, and its application in their lives, particularly in the context of coaching,…
1 year, 8 months ago
Inspiration
Season 3 Episode 7
Eryn and L'Shawn discuss the various sources of inspiration, including gratitude, nature, conversations, reading, and the arts. They emphasize the im…
1 year, 8 months ago
Gratitude and Appreciation
Season 3 Episode 6
Eryn and L' Shawn discuss the differences and similarities between gratitude and appreciation, and how they impact well-being and personal growth. Th…
1 year, 8 months ago
Coaching tips for everyday life
Season 3 Episode 5
Eryn and L'Shawn discuss some techniques and strategies of coaching, emphasizing the importance of perspective-taking, self-understanding, and establ…
1 year, 8 months ago
Hope and Hurt
Season 3 Episode 4
Eryn and L'Shawn discuss the power of music, particularly Jelly Roll's song "I Am Not Okay," in addressing themes of hurt and hope. They also explore…
1 year, 8 months ago
Strength
Season 3 Episode 3
Eryn and LShawn discuss the concept of strength in the context of grief, hardship, and personal development, exploring its various meanings and appli…
1 year, 9 months ago
The Platinum Rule
Season 3 Episode 2
Eryn and L' Shawn discuss the importance of the Platinum Rule, which suggests treating others as they prefer to be treated, and the need for effectiv…
1 year, 9 months ago