Podcast Episodes
Back to Search
Interview with Ed Owens Vice President of The Grief Recovery Institute
Season 4 Episode 4
Eryn and L'Shawn interview Ed Owens, Vice President of the Grief Recovery Institute, who shares his personal experience with grief and discusses the …
1 year, 4 months ago
Self Compassion and Managing Mental Illness
Season 4 Episode 3
In this episode, Eryn, diagnosed with bipolar disorder, shares her struggles with managing her condition during the holiday season and invites L' Sha…
1 year, 4 months ago
Celebration
Season 4 Episode 2
L'Shawn and Eryn discuss the importance of celebrating achievements and the significance of community, joy, and appreciation in celebrations. They al…
1 year, 5 months ago
Interview with Kyla Mitsunaga
Season 4 Episode 1
Eryn and L'Shawn kick-off season 4, with an interview with Kyla Mitsunaga, Family and Business Constellations Facilitator and WITH Warrior in Chief o…
1 year, 5 months ago
Looking Back at Season 3
Season 3 Episode 17
Eryn and LShawn discuss the end of Season 3 of their podcast and their growth over the past year, highlighting their favorite episodes and the lesson…
1 year, 5 months ago
Living in the Growth Zone
Season 3 Episode 16
L'Shawn and Eryn discuss the concept of the growth zone, a state of personal development and growth that can be both energizing and fulfilling. They …
1 year, 5 months ago
The Lessons of Fall
Season 3 Episode 15
LShawn and Eryn discuss the various aspects of the fall season, including its sensory elements, community, and the lessons it can teach, and also sha…
1 year, 6 months ago
The Growth Zone
Season 3 Episode 14
Eryn and L'Shawn explore the concepts of comfort, fear, learning, and growth zones, emphasizing the importance of balancing comfort and growth in per…
1 year, 6 months ago
Interview with Ryan Forbes
Season 3 Episode 13
Eryn and L'Shawn interview Ryan Forbes, writer, podcaster and fierce advocate for the incarcerated and for alternative avenues to justice: restorativ…
1 year, 6 months ago
Interview with Dr. Katie Vahey Gaebler
Season 3 Episode 12
Eryn and L'Shawn interview Dr. Katie from Autism Neurodiverse Education Resource in Denver (NERD). She discusses her business, which provides learnin…
1 year, 6 months ago