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Self Compassion and Managing Mental Illness
Season 4
Episode 3
Published 1 year, 4 months ago
Description
In this episode, Eryn, diagnosed with bipolar disorder, shares her struggles with managing her condition during the holiday season and invites L' Shawn, a positive intelligence coach, for coaching support. They explore various aspects of self-reflection, including empathy, inner wisdom, and idea generation. The conversation ends with mutual appreciation for the coaching session and the valuable insights shared, emphasizing the importance of seeking support from one's community rather than carrying the burden alone.