Episode Details

Eryn and L'Shawn discuss some techniques and strategies of coaching, emphasizing the importance of perspective-taking, self-understanding, and establishing healthy habits for positive intelligence. They also explore the role of coaching in navigating grief and loss, and the significance of forming new habits with the support of an accountability partner. Lastly, they stress the importance of prioritizing one's own needs and seeking support from loved ones. Note: A portion of this episode has poor sound quality.