Podcast Episodes
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Self-Care
Season 2 Episode 7
Eryn and L'Shawn discuss the concept of self-care, its potential challenges, and the importance of a holistic approach to wellness. They share their …
2 years ago
The Importance of Play
Season 2 Episode 6
Eryn and L'Shawn emphasize the importance of integrating play and creativity into professional settings to enhance productivity, well-being, and work…
2 years ago
Motivation
Season 2 Episode 5
Eryn and L'Shawn talk about motivation, authenticity and whether and when motivation is necessary.
2 years, 1 month ago
Powerful Quotes
Season 2 Episode 4
Eryn and L'Shawn playfully share some of their favorite quotes. Giving each other a random number between 1 and 9, Eryn and L'Shawn share quotes and …
2 years, 1 month ago
Positivity
Season 2 Episode 3
Eryn and L'Shawn discuss positivity as a word, a concept, and a feeling. They take a broad perspective of the word and discuss how it shows up in lif…
2 years, 1 month ago
Change
Season 2 Episode 2
Eryn and L'Shawn talk about change and all the many aspects of it in life and in coaching.
2 years, 1 month ago
Examining the nuance of expectations, assumptions, and agreements
Season 2 Episode 1
In the first episode of season 2, Eryn and L'Shawn explore the concepts of expectations, assumptions, and agreements. Inspired by the recording of St…
2 years, 2 months ago
Reflecting with love on our first season
Season 1 Episode 13
Eryn and L'Shawn look back through the lens of love at the 12 episodes in season 1; the first season of the podcast. Stay tuned next week for more ex…
2 years, 2 months ago
Goals
Season 1 Episode 12
Eryn and L'Shawn talk about coaching around goal, and give a coaching demonstration where Eryn plays the role of coach and L'Shawn plays the role of …
2 years, 2 months ago
Life After COVID
Season 1 Episode 11
Eryn and L'Shawn talk about collective grieving as it pertains to COVID-19 and the lock downs. Values, the need for healing, as well as showing compa…
2 years, 2 months ago