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17: From Burnout to Brilliance
Hello everyone!
Today, we are talking about burnout, mom burnout in particular.
There is so much talk lately of mothers feeling utterly exhausted and …
2 years, 3 months ago
16: Mastering the Three Rs of Self-Care
Hello friends!
Today, we are diving into self-care, one of my favorite yet most frustrating topics. The inspiration for this episode came from an even…
2 years, 4 months ago
15: Is Trauma Therapy Right for Me?
Hello everyone! We are talking about trauma today.
I have noticed the concept and term being thrown around often on social media lately. While some of…
2 years, 4 months ago
14: 50 Shades of Wisdom: Entering my Sally O'Malley Era
Hello friends! I recently celebrated my 50th birthday. That is a milestone, so I wanted to share some of what I have learned over the last 50 years w…
2 years, 4 months ago
13: From Procrastination Pro to Productivity Picasso: Laugh Your Way to a Less Messy Life
Hello everyone! The beginning of a new year is a time of transition when many of us are taking a fresh look at things and considering what works and …
2 years, 4 months ago
12: Tackling Transitions-Whether we know they're coming or not
Hello friends! Today, we are diving into the complexities of life transitions. Whether we are facing a change in seasons, personal growth, or navigat…
2 years, 5 months ago
11: Coregulation alongside Jessica Addeo
Hello everyone! I am delighted to have Jessica Addeo joining me today to discuss how we, as parents, can coregulate ourselves with our children.
Jess…
2 years, 5 months ago
10: Replay: Clearing out the Clutter for the New Year
Hello, everyone! Today, I share a replay of a previous episode where I discussed New Year's resolutions- or the lack thereof. It was inspired by an I…
2 years, 5 months ago
09: What if Rest is our Resolution
Hey everyone! Today, I am talking about rest, one of my favorite topics. The beginning of a new year is the perfect time to set goals and resolutions…
2 years, 5 months ago
08: Hallmark and Closing Out the Year Routines
Hello everyone! Can you believe this is already our year-end episode?
We are keeping it light and indulging in a long Me Time episode today. Get read…
2 years, 6 months ago