Podcast Episodes

Mom Guilt or Grief: Knowing the difference as our kids grow

Feeling guilty about not being a perfect mom? You're not alone! This episode explores the surprising link between mom guilt and grief. We'll unpac…

2 years, 1 month ago

Coming Home: Managing the Return of College Kids for Summer

Hey everyone, it's Dr. Cristie! As a mom who's been there, I know the summer after your college kid returns home can be a whirlwind. You think you're…

2 years, 1 month ago

Maternal Mental Health-Postpartum Risk and Protective Factors for New Parents

Hey there! Dr. Cristie here, and today we're talking about something incredibly important: maternal mental health.

You might be surprised to hear thi…

2 years, 1 month ago

How to Embrace Life Transitions with Grace & Self-Compassion | Dr. Cristie Ritz-King

Hey there! Are you feeling like life is throwing curveballs and you're just trying to keep your head above water? Transitions can be tough, but you …

2 years, 1 month ago

Redefining Success as a Mom (My Story of Juggling Dreams)

Hey everyone! In this episode, I'm getting real about the struggle of balancing motherhood, personal ambitions, and career goals. I share my own jour…

2 years, 2 months ago

Heal Past Wounds: Self-Compassion, Awareness & Body Connection (Trauma Therapist Tips)

Feeling stuck in the past? In today's episode we dive deep into how self-awareness, self-compassion, and the mind-body connection are key to healing …

2 years, 2 months ago

Healing from Trauma Requires More Than Quick Fixes with Dr. Cristie Ritz-King (Trauma therapist)

Is social media giving you a false impression of healing from trauma?

This episode dives deep into the complexities of trauma recovery and exposes the…

2 years, 2 months ago

I'm Launching a New Podcast! I wonder Getting Curious with Dr. Cristie

Hey everyone, it's Dr. Cristie Ritz-King here! I'm so excited to announce my brand new podcast, "Getting Curious with Dr. Cristie." ️

As a trauma th…

2 years, 2 months ago

19: Math is Fun! Strategies for Moms to Help Kids Thrive

Hello everyone!

I am delighted to have Pam Brett joining me on the podcast today to talk about math education, a topic often fraught with anxieties, t…

2 years, 3 months ago

18: Don't Let It Burn You Out: Set Boundaries for Success

Hello, my friends!

Today, we continue our discussion on burnout by diving into a question I often ask my clients, friends, and sometimes even myself w…

2 years, 3 months ago