Podcast Episodes
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Coming Home: Managing the Return of College Kids for Summer
Season 2 Episode 6
Hey everyone, it's Dr. Cristie! As a mom who's been there, I know the summer after your college kid returns home can be a whirlwind. You think you're…
1 year, 10 months ago
Maternal Mental Health-Postpartum Risk and Protective Factors for New Parents
Season 2 Episode 5
Hey there! Dr. Cristie here, and today we're talking about something incredibly important: maternal mental health.
You might be surprised to hear thi…
1 year, 11 months ago
How to Embrace Life Transitions with Grace & Self-Compassion | Dr. Cristie Ritz-King
Season 2 Episode 4
Hey there! Are you feeling like life is throwing curveballs and you're just trying to keep your head above water? Transitions can be tough, but you …
1 year, 11 months ago
Redefining Success as a Mom (My Story of Juggling Dreams)
Season 2 Episode 3
Hey everyone! In this episode, I'm getting real about the struggle of balancing motherhood, personal ambitions, and career goals. I share my own jour…
1 year, 11 months ago
Heal Past Wounds: Self-Compassion, Awareness & Body Connection (Trauma Therapist Tips)
Season 2 Episode 2
Feeling stuck in the past? In today's episode we dive deep into how self-awareness, self-compassion, and the mind-body connection are key to healing …
1 year, 11 months ago
Healing from Trauma Requires More Than Quick Fixes with Dr. Cristie Ritz-King (Trauma therapist)
Season 2 Episode 1
Is social media giving you a false impression of healing from trauma?
This episode dives deep into the complexities of trauma recovery and exposes the…
1 year, 11 months ago
I'm Launching a New Podcast! I wonder Getting Curious with Dr. Cristie
Season 2
Hey everyone, it's Dr. Cristie Ritz-King here! I'm so excited to announce my brand new podcast, "Getting Curious with Dr. Cristie." ️
As a trauma th…
2 years ago
19: Math is Fun! Strategies for Moms to Help Kids Thrive
Episode 19
Hello everyone!
I am delighted to have Pam Brett joining me on the podcast today to talk about math education, a topic often fraught with anxieties, t…
2 years ago
18: Don't Let It Burn You Out: Set Boundaries for Success
Episode 18
Hello, my friends!
Today, we continue our discussion on burnout by diving into a question I often ask my clients, friends, and sometimes even myself w…
2 years, 1 month ago
17: From Burnout to Brilliance
Episode 17
Hello everyone!
Today, we are talking about burnout, mom burnout in particular.
There is so much talk lately of mothers feeling utterly exhausted and …
2 years, 1 month ago