Podcast Episodes

Healing the Father Wound

Episode 11

Analyzing 8 different father dynamics and why it's relevant to look at for our inner healing journey.

Mapping the patterns that drive us to:

-seek val…

2 years, 4 months ago

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Communicating Your Needs in Love - Letting Him See YOU

Episode 10

Holding back on your needs is not serving you in relationship. When we don't feel seen and loved we constrict and control. It is embracing authentic …

2 years, 4 months ago

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What Ayahuasca Taught me About Anxiety

Episode 9

My ayahuasca plant medicine ceremony shared some profound insights as to what provokes anxiety and how we can avoid being run by it. In the episode I…

2 years, 4 months ago

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All Things Somatic Work for Anxious Attachment

Episode 8

Why somatic work is key when it comes to making lasting change.

Why body based and nervous system work is not just helpful, but a requirement to your…

2 years, 5 months ago

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Are you holding anger in your body?

Episode 7

In this episode we explore the importance of your relationship to anger. When we don't have a healthy expression of anger it can stay suppressed in t…

2 years, 5 months ago

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Finding closure when they won't give it to you

Episode 6

When a relationship ends anxious attachment personalities often feel a strong need for closure, replaying conversations in our minds and yearning for…

2 years, 6 months ago

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BONUS: 5 Things I Did to Become Secure

Episode 5

I've extracted the 5 things that made real shifts when it came to my healing. I was inspired to create this episode after watching a tiktok with a si…

2 years, 6 months ago

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Part 4: Anxious Attachment, Needs, and Manipulation...

Episode 4

The connection to our boundaries and needs is foundational to developing strong relationships that feel safe, nurturing, and supportive!

But what if…

2 years, 10 months ago

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Part 2: Mapping Your Unique Anxious Adaption

Episode 2

This episode has a somatic therapy based practice which is about to give you a new found awareness into your attachment tendencies.

You should do th…

2 years, 10 months ago

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Part 1: Anxious Attachment Style Myths and Facts

Episode 1

Welcome to class!

We're starting by breaking down the myths around attachment style so that you can ensure that there isn't an unnecessary belief hold…

2 years, 10 months ago

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