Podcast Episodes

Anx. Attch. in Friendships: People-Pleasing, and the Fear of Being Replaced

Episode 31

We talk so much about how anxious attachment plays out in romance—but what about friendship?

If you’ve ever felt too sensitive, too intense, or too de…

1 year, 4 months ago

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Healing the Guilt That Keeps You Small

Episode 30

If you’ve ever felt guilty for having needs, setting boundaries, or taking up space—this episode is for you.

We’re unpacking the kind of guilt that do…

1 year, 5 months ago

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How to Find Yourself Again After a Breakup

Episode 29

After a breakup, it’s easy to feel lost—like you don’t even recognize yourself anymore. In this episode, we’re diving into how to reconnect with you …

1 year, 5 months ago

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Moving Through a Breakup - the weight of grief, the power of emotional release, and how to stay anchored.

Episode 28

Breakups are hard, but if you have an anxious attachment style, they can feel almost unbearable. In this episode, I’m diving into why breakups hit so…

1 year, 6 months ago

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Releasing the Grip of Anxious Attachment

Episode 27

It can feel like anxious attachment runs you. Doubt, fear of relationship ending, and low confidence are symptoms of something deeper that your body …

1 year, 6 months ago

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How to Feel Secure on Valentine’s Day (Single or in Relationship)

Episode 26

Valentine’s Day can bring up a lot—comparison, overthinking, and that deep desire to be chosen. In this episode, we’re unpacking why V-Day feels so t…

1 year, 7 months ago

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The Most Relatable Q&A - Straight from the Membership

Episode 25

What is a genuine need and what is me attempting to seek validation? How can I leave conversations when I don’t like where it’s going but don’t want …

1 year, 7 months ago

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Become Secure within 1 Year - what it takes

Episode 24

In this episode, we dive into what it truly takes to become secure within one year. Whether you're healing anxious attachment, building self-trust, o…

1 year, 8 months ago

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The Foundations of Self-Love You’ve Been Missing

Episode 23

If you’ve ever felt stuck on your self-love journey or wondered why it doesn’t feel as deep as you’d hoped, this episode is for you. Discover the ess…

1 year, 8 months ago

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The Secret to Being Seen and Held: Love for the Strong Woman Who Feels Alone

Episode 22

You’ve always been the one who gets it done—the problem solver, the caretaker, or highly self-reliant. But under that strong exterior, there’s a part…

1 year, 9 months ago

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