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Breaking the Toxic Pattern of Productivity as Self Worth
Episode 41
In this episode, we dive into the toxic cycle of tying our value to how much we achieve or produce and why it pushes away healthy love.
We talk aboutâŚ
10Â months, 3Â weeks ago
Having Secure Standards: The End of âAlmost Rightâ Love
Episode 40
If youâve ever held out for someoneâs potential because you could feel how good they are deep down⌠this episode is for you.
Weâll talk about:
Why emotâŚ11 months ago
Releasing Anxiety from the Body
Episode 39
Release anxious energy on every level, from shifting your perspective to completing the stress cycle, holding discomfort, and using somatic practicesâŚ
11Â months, 3Â weeks ago
Psychology of the Inner Critic: Releasing Negative Beliefs
Episode 38
The inner critic and negative self-talk often feels like our own voice, but many of its harsh words arenât truly yours. In this episode, I unpack howâŚ
1Â year ago
Trauma Explained: How Your Mind and Body Hold (and Heal) the Past
Episode 37
Trauma isnât only about life-threatening events, itâs also the smaller wounds and unmet needs that shape how we think, feel, and protect ourselves.
IâŚ
1Â year ago
Inside Your Nervous System: Survival Modes & How to Feel Less Anxious
Episode 36
Your body has a default survival pattern like fight, flight, freeze, and fawn which shape how you respond to stress, emotions and triggers. In this eâŚ
1Â year, 1Â month ago
Discovering Your Core Needs (+Somatic Practice)
Episode 35
One of the most powerful things you can do on your healing journey is get good at knowing and trusting what you need â not what you were told to needâŚ
1Â year, 2Â months ago
Why You Struggle to Receive (Even Though You Want Love)
Episode 34
In this episode, Iâm talking about why receiving often feels uncomfortable â especially for women with anxious attachment â and how this survival patâŚ
1Â year, 2Â months ago
How High-Functioning Anxiety Blocks Love â and What to Do Instead
Episode 33
You never âneedâ anything. But underneath, youâre anxious, and wishing to feel more held.
In this episode, we explore what happens when high-functioniâŚ
1Â year, 3Â months ago
Sheâs Calm, Collected⌠and Anxious AF: High-Functioning Anxiety
Episode 32
You look like the woman who has it all together â grounded, reliable, composed.
But underneath? Youâre feeling urgent, worried, and overthinking. ManaâŚ
1Â year, 3Â months ago