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Releasing Anxiety from the Body
Episode 39
Published 11 months, 3 weeks ago
Description
Release anxious energy on every level, from shifting your perspective to completing the stress cycle, holding discomfort, and using somatic practices to create real relief.
I explore how to release anxiety on every level: the mental layer (shifting perspectives and letting go of rigid expectations), the physical layer (rest, hormones, and completing the stress cycle), the emotional layer (building the capacity to hold discomfort), and the subconscious layer (somatic practices and parts work).
DO THE INNER WORK
Join the Becoming Secure women's membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡
- Over 30 guided somatic practices
- 2 live calls a month
- Individualized from Johanna